Oneika Mays

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Oneika is a yoga teacher, book nerd, and blogger. After a career in retail leadership and training she decided to combine her passion for teaching, writing and wellness. Oneika believes that learning how to properly breathe is the key to a satisfying life. Her classes are structured to connect people…

Oneika is a yoga teacher, book nerd, and blogger. After a career in retail leadership and training she decided to combine her passion for teaching, writing and wellness. Oneika believes that learning how to properly breathe is the key to a satisfying life. Her classes are structured to connect people with their body and breath. She is passionate about yoga as a way of life and not just something that is done on a mat.

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Oneika is a yoga teacher, book nerd, and blogger. After a career in retail leadership and training she decided to combine her passion for teaching, writing and wellness. Oneika believes that learning how to properly breathe is the key to a satisfying life. Her classes are structured to connect people…

Oneika is a yoga teacher, book nerd, and blogger. After a career in retail leadership and training she decided to combine her passion for teaching, writing and wellness. Oneika believes that learning how to properly breathe is the key to a satisfying life. Her classes are structured to connect people with their body and breath. She is passionate about yoga as a way of life and not just something that is done on a mat.

More About the Author Less About the Author

Latest by Oneika Mays


How I Ate Healthy On Less Than $5 A Day
food

Leaving Room for Maybe
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3 Simple Ways to Be Present
breathing

6 Lessons from My 30-Day Yoga Challenge
mind body connection

3 Things That Dogs and Yoga Have in Common
dogs

4 Tips From One New Yoga Student to Another
breathing