3746 Items Tagged
yoga
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
Back Pain? You Need To Start Doing These 7 Stretches — STAT
Bye, back pain; see you never.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
The Simple Yoga Routine ALL Runners Should Be Doing
Running is intense—thank goodness these stretches are not.
Want To Improve Your Yoga Practice? These 3 Exercises May Help
And no, they're not yoga poses.
Not In The Mood For Sex? Try These Yoga Poses
These poses are bound to get you in the mood.
Tired Of Slipping During Yoga? Here Are Five Expert Tips To Slip-Proof Your Practice
It's about time we learn how to stop slipping and start sticking.
I Worked Out Like Dua Lipa For A Week – Here's What Happened
If you think this pop star spends hours at the gym, think again.
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day
Hello, creativity and better sleep!
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
Try These Three Morning Stretches For More Flexibility
Or even in bed!
Four Expert-Approved Ways To Stay Active This Winter
It doesn't always mean getting outside.
Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
What To Know About Weight Training At Home To Hit Your Fitness Goals
We found a workout that will get you in shape from the comfort of your home!
mbg Gift Guide: 9 Experiences That'll Keep On Giving
Start a new Black Friday tradition and buy experiences instead.
