1127 Items Tagged

yoga

PAID CONTENT FOR Athleta

How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)

Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.

Devon Barrow
November 22 2021

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

Sarah Regan
October 16 2021

Work Your Core & Lengthen Your Spine With One Simple Yoga Pose

It's a staple in yoga classes for a reason.

Sarah Regan
October 6 2021