1102 Items Tagged

yoga

PAID CONTENT FOR Sumo Citrus

The Art Of The Mindful Morning: 5 Practices To Begin Every Day

Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!

Devon Barrow
February 19

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

How to do camel properly so you can get all the benefits.

Sarah Regan
February 12

This Is A Common Strength Training Mistake Trainers Note & How To Fix It

Are you paying attention to this part of your workout?

Abby Moore
February 5

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9

The Unfortunate Side Effect Of Not Cleaning Your Yoga Mat Enough

Your new fitness routine doesn't need to get in the way of clear skin.

Alexandra Engler
January 8

A Yoga Flow To Set Intentions & Manifest Your Goals In The Year Ahead

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
December 31 2020