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Posture doesn't have to be a pain in the back.
The lowdown on whether two-a-days are actually worth your time.
Running is intense—thank goodness these stretches are not.
And no, they're not yoga poses.
It's about time we learn how to stop slipping and start sticking.
If you think this pop star spends hours at the gym, think again.
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Get more out of your movement.
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
Hello, creativity and better sleep!
Yogi Kate Van Horn shares how she stays grounded all day long.
Plus, why her morning routine is sacred.
Or even in bed!
It doesn't always mean getting outside.
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
We found a workout that will get you in shape from the comfort of your home!
Start a new Black Friday tradition and buy experiences instead.
Side effect: Zen.
Remember, airplanes are in the transportation business—not the health food business!