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Get to the root of your yoga practice.
Seated yoga postures are excellent for yogis of all skill levels.
Sweat is the prime suspect, but here's the deal.
It's a staple in yoga classes for a reason.
This type of practice is all about slowing down.
For whenever you feel stuck or tense.
Try this yoga flow with your little ones!
The witness is our constant companion.
For whenever you need to take a break from the world.
Get ready to feel ease and gooeyness in your spine.
Backbends help keep your spine healthy and flexible.
Goodbye, tech neck.
You may have done this pose before, but are you doing it properly?
Wring out all that sticky tension.
It does wonders for your posture.
For when the classic waist-to-ankle legging is feeling a bit... much.
We've all felt the effects of stress at one point or another.
It's super energizing, too.
The key is balance.
You'll be warmed up in no time.