2336 Items Tagged
yoga
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
Get The Best Of Yoga & Barre With This 10-Minute Home Workout
Who says we can't have the best of both?
What mindbodygreen Staffers Are Doing To Stay Healthy Right Now
How we're keeping our minds and bodies healthy amid COVID-19.
A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep.
Feeling Stuck? Shake It Up With These Practices For Earth Signs
There's a fine line between being comfortable and wanting to expand.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout
A simple, fast, and, most importantly, effective workout.
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
The One Simple & Effective Exercise To Add To Your Core Routine
Give this move a try for a quick core workout.
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
One Environmentalist's Formula For Getting Outside On Work-From-Home Days
Her approach to productivity is pretty great.
This Is How Doing Yoga Once A Week Can Decrease Anxiety & Depression
Researchers identify how yoga improves mental health.
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
We break it down.
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Five reclining poses to offer relief from sciatica.
How This Psychotherapist Healed From Her Eating Disorder & Trauma
Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.
Here Are 5 Yoga "Props" You Likely Already Have In Your Home
Save your money—you've already got what you need.