The Real Reason You Get Antsy During Meditation, From A Psychologist

It's normal to feel jittery—here's why.

These 14 Easy At-Home Workouts All Take Less Than 20 Minutes

Because where else would you work out these days?

What This Psychologist & Yoga Teacher Wants You To Know About How The Body Stores Stress

There are a few key areas to focus on.

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Because we're all feeling pretty tense.

A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By

For when you need it most.

5 Morning Stretches You Can Do From Bed To Start The Day Clearheaded

Add this beneficial practice to your daily routine.

Yoga vs. Pilates: We Got To The Core Of Which Workout Is Better For You

Which practice reigns supreme?

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core

Get centered!

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

It can make a big difference in your overall well-being.

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Further research for the benefits of these practices.

5 Juicy Stretches To Promote Better Mobility & Prevent Injury

Reverse the effects of sitting all day.

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

Fire up your side body.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques

Twisted crunches are the unsung hero of ab day.

12 Best Yoga Clothes & Gear That Will Make Your Practice Even Better

Ultrasoft leggings, anyone?

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.