1158 Items Tagged
Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.
How to wind down when your ideal bedtime is 2 a.m.
The direct translation might surprise you.
Yoga, self-massage, sound healing—sometimes you have to pull out all the stops in the name of self-care.
Surprisingly, hopscotch makes the list.
Drop and give us zen.
No gym? No problem.
If you think, feel, and act from a deeper level of awareness, everything you would like to control can take care of itself.
It bottles up the feeling of a savasana.
When your core beliefs are wrong and misguided, trouble is always brewing—if not today, then in some worrisome future.
Workout-induced breakouts suck, but can they be stopped?
Everything is skin care—exercise included.
The yoga part of Royal Yoga needs a little clarification at the outset. The basic Sanskrit word yoga simply means "to yoke, join, or unite" (the...
Something to consider the next time you grab your mat.
Ultimately, the intersection of science and spirituality gave me solace.
Ready, set, save (+ stay healthy while you're at it).
Let that tension melt away.
And it's modifiable to suit any skill level.
Your hands will never slip again.
Or anytime you need it, really.