Pregnant & Uncomfortable? There's A Pose For That

So long, back pain and swollen ankles.

Everything Wellness-Centric Meghan Markle Is Doing To Prep For Her Wedding

Wedding prep, princess-style.

I've Had Bad Posture My Entire Life. Here's What Finally Helped Me Stand Up Straight

One specific trick helped a lot.

Halle Berry Is Proof That You Can Do Wellness At Any Age

She makes wellness look better than ever.

These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Yes, you probably should keep doing core work.

Try This 11-Pose Sequence To Spring Clean Your Yoga Practice

The only spring reset you need.

Body-Positive Athleisure Is Here

Is this the last frontier in wellness?

Jessica Biel's Latest Venture Has Wellness Written All Over It

Wellness on the mat has never looked better.

3 Ways Launching A Side Hustle Can Boost Your Self-Care

A side hustle can boost more than just your wallet.

Want To Avoid Living With Regrets? This Small Mindset Tweak Will Work Wonders

No, you don't have to live a regret-filled life.

The One Practice That Taught Me To Shed Labels — And Embrace Freedom

I wanted flexibility but found acceptance.

Mom On The Go? These Are The Only 3 Yoga Poses You Need

Yoga anytime, anywhere.

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself

Perfect at morning, noon, or night.

A Prenatal Yoga Teacher's Best Advice For Practicing Yoga While Pregnant

Yes, it is safe—but you do need to be careful.

5 Things You Need To Know Today (April 12, 2018)

The evolution of eyebrows, how working out is intergenerational, and a better way to treat chronic pain.

Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way

The world's fittest vegan shares his story.

The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose

Consider it a building block of a popular yoga move.