1105 Items Tagged
yoga
More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder
As if we needed more proof yoga can benefit the brain.
When & How To Exercise For Optimal Brain Health, From A Neurologist
Consistency is key when it comes to exercising for the brain.
This Simple Yet Effective Exercise That Targets Your Arms, Legs & Core
Your triceps are going to feel this one.
The Best Type Of Yoga To Try If You're A Beginner + How To Get Started
Everything you need to know about the practice.
6 Simple & Effective Core Stability Exercises You Can Do At Home
These moves target your deep core, for a stronger center.
The One Yoga Pose You'll Want In Your Routine For A Strong Core
A strong core is the foundation of so many exercises.
One Thing That Can Make Yoga More Effective For Easing Lower Back Pain
The best thing you can do when using yoga to improve lower back pain.
Here's What The Om Symbol Really Means & How To Use It
A whole lot of meaning packed into one simple sound.
9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully
You may have noticed a few common symbols at your local studio.
This Challenging Yoga Technique Fires Up The Abs & Digestion
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
Stretching For WFH Recovery: Poses To Release Mind & Body
All you need is yourself, your work, and an organic mattress for support!
This Mindful Exercise Is Similar To Yoga & It's Good For The Planet
Similar to yoga, surfing takes strength, skill, and self-reflection.
What Engaging Your Core Really Means + How To Know If You're Doing It
For anyone who wasn't quite sure.
40+ Black Thought Leaders With So Much Spiritual Wisdom To Share
Exclusivity in spirituality is anything but spiritual.
How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
What It Actually Means To "Hold Space" + Why It's Crucial Right Now
This practice is crucial right now.
11 Best Workout Shorts To Keep You Cool & Comfortable This Summer
Add these sweat-wicking shorts to your wardrobe.
From Ultra-Grippy To Eco-Friendly, Here Are The 8 Best Yoga Mats
From ultra-grippy to eco-friendly.
75 Incredible Black Trainers, Yogis & Fitness Accounts To Support
Fill your feed with these inspirational voices.