942 Items Tagged

yoga

I'm A Certified Personal Trainer & These Are The Absolute Best Apps For Every Workout

Find time for movement—it could help you live longer.

#Home Workout #Strength Training #yoga #pilates #running
Rachel MacPherson
September 22 2023

The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors

These leggings stand out from the rest.

#Bodyweight Workout #Strength Training #yoga #pilates
Kelsea Samson
August 31 2023

These Instructor-Approved Sports Bras Offer Optimal Support Without Restriction

Where comfort meets support.

#Bodyweight Workout #Home Workout #Strength Training #yoga
Kelsea Samson
August 29 2023

9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes

Holistic ways to get this often-overlooked vital sign in check.

#Heart #stress #alcohol #yoga #breath
Lindsay Boyers
August 27 2023

Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings

We're aligned.

#eco-fashion #Bodyweight Workout #Home Workout #longevity #Walking
Kelsea Samson
August 26 2023

These 7 Pranayama Techniques Help With Everything From Low Energy To Stress

It has tons of health benefits.

#breath #energy #yoga
Sarah Regan
August 24 2023

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Here's how to teach it in an age-appropriate way.

#motherhood #Ayurveda #yoga #breath

Do You Need More Electrolytes? How To Know, Based On Your Activity Level

Should we all be drinking electrolytes every day?

#hydration #dehydration #running #yoga
Hannah Frye
July 25 2023

This Yoga Sequence Can Majorly Reduce Your Risk Of Injury After A Fall

It's harder than it looks to the casual observer, and more important than most people realize.

#yoga #healthy aging

Well-Being Enthusiasts Flock To This Thai Island — Here's What To See

The sun-soaked shores of Koh Phangan attract all kinds of travelers.

#Well Traveled #yoga
Emily Kelleher
July 19 2023

This Health Program Gave Me A Career I Love (After Years Of Burnout)

"I wanted to help others like me manage their stress and lead a healthier lifestyle."

#friendship #technology #breath #yoga
Kathleen Belonga
July 7 2023

The New Science Of Why Movement Is So Good For The Neurodivergent Brain

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

#brain #movement cures #pilates #yoga #running
Carly Quellman
June 25 2023

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

How to wind down when your ideal bedtime is 2 a.m.

#The Wind Down #sleep #yoga
Sarah Silverman PsyD
May 10 2023
PAID CONTENT FOR Nativa SPA

What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event

Yoga, self-massage, sound healing—sometimes you have to pull out all the stops in the name of self-care.

#partner #yoga #gratitude #skin care
Devon Barrow
April 17 2023

The Best Workouts For Longevity & How Often To Do Them, From An MD

Surprisingly, hopscotch makes the list.

#Home Workout #running #Walking #pilates #yoga
Kien Vuu, MD
April 14 2023

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15 2023

How To Calm The Mind's Restlessness & Enhance Awareness With Yoga

If you think, feel, and act from a deeper level of awareness, everything you would like to control can take care of itself.

#yoga #Purpose
Deepak Chopra
February 8 2023