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Your body will thank you (now, and later).
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
It's about time we let it all go.
Besides being fun and challenging, this practice packs some serious benefits.
Follow LaRayia Gaston as she loves without reason.
Way shorter than a workout (and more comfortable than a back brace).
Hey you, slouching over there. Sit up and listen.
You'll be relaxed and flight-ready in no time.
Here's how I solved my suffering.
Whatever you're holding on to, it's time to let it go.
These poses are easy, effective, and can be done from the comfort of your home.
Bye, back pain; see you never.
Posture doesn't have to be a pain in the back.
The lowdown on whether two-a-days are actually worth your time.
Running is intense—thank goodness these stretches are not.
And no, they're not yoga poses.
It's about time we learn how to stop slipping and start sticking.
If you think this pop star spends hours at the gym, think again.