1158 Items Tagged
yoga
The New Science Of Why Movement Is So Good For The Neurodivergent Brain
Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.
Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track
How to wind down when your ideal bedtime is 2 a.m.
What "Namaste" Actually Translates To (Hint: It Has Nothing To Do With Light)
The direct translation might surprise you.
What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event
Yoga, self-massage, sound healing—sometimes you have to pull out all the stops in the name of self-care.
The Best Workouts For Longevity & How Often To Do Them, From An MD
Surprisingly, hopscotch makes the list.
The Best Online Yoga Classes To Help You Drop Into A Zen Flow From Anywhere
Drop and give us zen.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
How To Calm The Mind's Restlessness & Enhance Awareness With Yoga
If you think, feel, and act from a deeper level of awareness, everything you would like to control can take care of itself.
A Celeb Yoga Teacher Spills Her Favorite Supplement For A+ Sleep — Sans Hormones
It bottles up the feeling of a savasana.
Feeling Stuck? Here's How To Reframe The Inner Narratives Holding You Back
When your core beliefs are wrong and misguided, trouble is always brewing—if not today, then in some worrisome future.
The Truth Behind Workout-Induced Breakouts, From Dermatologists
Workout-induced breakouts suck, but can they be stopped?
Just Started A Fitness Routine? Here's What That Means For Your Skin
Everything is skin care—exercise included.
How To Live Consciously & Compassionately, According To Deepak Chopra
The yoga part of Royal Yoga needs a little clarification at the outset. The basic Sanskrit word yoga simply means "to yoke, join, or unite" (the...
Yoga vs. Stretching: New Science Says One Is Better For Well-Being
Something to consider the next time you grab your mat.
I Had Extreme Burnout & Anxiety — This Ancient Practice Changed Everything
Ultimately, the intersection of science and spirituality gave me solace.
Support Your Well-Being With Can’t-Miss Sales From Alo, Solawave, Loftie & More
Ready, set, save (+ stay healthy while you're at it).
Kick PMS Symptoms To The Curb With This Juicy Yoga Sequence
Let that tension melt away.
Strengthen Your Core & Improve Your Posture — With One Single Move
And it's modifiable to suit any skill level.
I'm A Yoga Teacher & This Is The Yoga Mat I've Sworn By For Years
Your hands will never slip again.
This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.