3790 Items Tagged

yoga

6 Things You Need To Know Today (January 9, 2018)

In the future, you're going to use plants for all sorts of crazy things.

Liz Moody
January 9

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

Danielle Pascente
January 7

How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

Leigh Weingus
January 5

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you.

Kristin McGee
December 30 2017

How To Find A Pair Of Yoga Pants That Will Last All Year

Just pay attention to these four details.

Leigh Weingus
December 27 2017

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone.

Katina Mountanos
December 26 2017

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice.

Lindsay Kellner
December 21 2017

What I Wish Every Yoga Teacher Knew About Social Media

This goes out to anyone who's tried too hard for "likes."

Sarah Ezrin
December 19 2017

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference.

Fern Olivia
December 18 2017

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy.

Leigh Weingus
December 12 2017

You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence

You'll want to stay in the fourth pose forever.

Claire Grieve
December 9 2017

Why This Professional Sky Diver Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game.

Leigh Weingus
December 8 2017