3734 Items Tagged
yoga
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Here's What Just 10 Minutes Of Exercise Can Do For Your Memory
And no, it does NOT have to be a high-intensity workout.
It's More Important Than Ever To Make Wellness Spaces LGBTQ+ Friendly. Here's Your Checklist
Feeling safe is so important in the healing process.
I Teach Yoga To People In Jail — This Is What I've Learned
Yoga doesn't only exist in airy studios or on the beach.
Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication
Downward dog instead of downing a pill?
How Gym Class Still Affects The Way You Exercise Today
Not saying it's ALL your gym teacher's fault, but...
The 10-Minute Flow That Releases All Your Physical And Emotional Tension
Give yourself a little TLC with these three powerful poses.
This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump
Short and sweet.
Having A Rough Day? Here Are 6 Ways To Show Your Body Some Love
It's always the little things.
How To Use Mindfulness To Overcome Every Flight Headache Out There
Ready for takeoff.
4 Things You Need To Know Today (August 2, 2018)
Uplifting news inside.
How Meditation Saved The Thai Soccer Team Trapped In A Cave
Meditation here to save the day, quite literally.
Doing This Made Me Feel More Beautiful Than Any Skin Care Product
This could be the best beauty secret yet!
Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
This Guided Meditation Will Help Boost Your Resilience & Your Energy
It's a yoga nidra, and it has a very special musical element, too.
Dive Deep Into Yogic Sleep With This Full Yoga Nidra
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels
Take these on the road or anywhere.
You Can Create Your Own Intimacy With Whomever You Desire. Here's How
It's mind-blowingly simple.
5 Very Real Reasons To Tone Your Vagus Nerve Today
Emotional blockage, be gone.
