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Stress and tech neck don't stand a chance.
You deserve the gifts that meditation brings.
Perfect for a midday stretch.
A multipurpose yoga movement.
Ditch the detox drink and grab your yoga mat!
Simple stretches for every expectant mama.
It's time to get your sweat on.
Your hips and spine will thank you.
Plus, loosen up your back.
Even crow pose is doable.
(It helps with neck and shoulder pain, too.)
It's a hip opener, too.
How I found the doorways to feeling better, healthier, and happier.
With everything from HIIT to yoga and more.
Here's how to support their work.
A five-minute forward-bend series to help with digestive health.
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
Simple and effective.
Yogi squat, anyone?