I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.
From the eyes of a New York yogi.
Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's…
If you're dealing with any level of stress, give this a try.
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason…
No, you don't have to practice six days per week.
It's intense, but the results are well worth it.
I finally let go of my "yoga body" hang-ups.
Give your running shoes a break and head to a restorative yoga class.
In pain? Head to your mat.
Straight from a yoga-lover who had never run more than a mile in her life.
Yin yoga to the rescue.
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to…
The ultimate case for going to yoga with your partner.
Start your day off on the right foot (literally).