1156 Items Tagged

yoga

How To Balance Your Crown Chakra To Find Clarity & Connection

Here's what to do about it.

#chakras #energy #yoga #breath #Loneliness
Sarah Regan
November 8

Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%

The research is promising for people with depression.

#depression #yoga #news
Sarah Regan
October 25

Constantly Feel Tired Or Insecure? This Chakra Might Be Blocked

It deals with shame.

#chakras #confidence #energy #yoga #digestion
Sarah Regan
October 13

I Feel So Much More Rested In The Morning Since I Started Doing This

It's been a real game changer.

#sleep #energy #yoga
Sarah Regan
October 11
PAID CONTENT FOR Vuori

For The Coziest Fall Ever, Add These Essentials To Your Wardrobe

It's time to prioritize warmth, get comfortable, and cozy up with the softest fabric we can find (don't mind if we do).

#partner #yoga
Devon Barrow
October 10

I'm A Certified Personal Trainer & These Are The Absolute Best Apps For Every Workout

Find time for movement—it could help you live longer.

#Home Workout #Strength Training #yoga #pilates #running
Rachel MacPherson
September 22

The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors

These leggings stand out from the rest.

#Bodyweight Workout #Strength Training #yoga #pilates
Kelsea Samson
August 31

These Instructor-Approved Sports Bras Offer Optimal Support Without Restriction

Where comfort meets support.

#Bodyweight Workout #Home Workout #Strength Training #yoga
Kelsea Samson
August 29

9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes

Holistic ways to get this often-overlooked vital sign in check.

#Heart #stress #alcohol #yoga #breath
Lindsay Boyers
August 27

Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings

We're aligned.

#eco-fashion #Bodyweight Workout #Home Workout #longevity #Walking
Kelsea Samson
August 26

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Here's how to teach it in an age-appropriate way.

#motherhood #Ayurveda #yoga #breath

Do You Need More Electrolytes? How To Know, Based On Your Activity Level

Should we all be drinking electrolytes every day?

#hydration #dehydration #running #yoga
Hannah Frye
July 25

This Yoga Sequence Can Majorly Reduce Your Risk Of Injury After A Fall

It's harder than it looks to the casual observer, and more important than most people realize.

#yoga #healthy aging

Well-Being Enthusiasts Flock To This Thai Island — Here's What To See

The sun-soaked shores of Koh Phangan attract all kinds of travelers.

#Well Traveled #yoga
Emily Kelleher
July 19

This Health Program Gave Me A Career I Love (After Years Of Burnout)

"I wanted to help others like me manage their stress and lead a healthier lifestyle."

#friendship #technology #breath #yoga

The New Science Of Why Movement Is So Good For The Neurodivergent Brain

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

#brain #movement cures #pilates #yoga #running
Carly Quellman
June 25

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

How to wind down when your ideal bedtime is 2 a.m.

#The Wind Down #sleep #yoga