1082 Items Tagged

yoga

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9

The Unfortunate Side Effect Of Not Cleaning Your Yoga Mat Enough

Your new fitness routine doesn't need to get in the way of clear skin.

Alexandra Engler
January 8

A Yoga Flow To Set Intentions & Manifest Your Goals In The Year Ahead

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
December 31 2020

A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Sarah Regan
November 20 2020