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This challenging backbend is a variation of pigeon pose.
It can make a big difference in your overall well-being.
When shoes do and don't matter in your at-home "gym."
It can feel intimidating when an instructor calls for crow pose in the middle of class.
This simple practice leads to a more toned face, a smoother complexion, and so much more.
Further research for the benefits of these practices.
Reverse the effects of sitting all day.
Fire up your side body.
It's so important, especially as we age.
Twisted crunches are the unsung hero of ab day.
Ultrasoft leggings, anyone?
Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.
Use the new season as a launchpad for new practices and intentions.
Taking a few light, easy stretches first thing is a great way to get energized.
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
Yoga is good for the heart.
From compass to crow, these nine postures are a great addition to any practice.
Stand your ground.
One editor shares her experience on the mat.