Check out these 8 sustainable, eco-friendly fitness tips to help you improve the earth while you improve yourself.
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"I made a vow to myself that day that I would incorporate yoga into my life every single day…
Get ready for floral bombers and metallic sneakers.
Get ready to heal those energy centers.
It's all about making space for baby.
"Yoga allows me the space to see that the good and the bad of life are supposed to happen…
What to keep in mind the next time you're drenched after a workout.
We say it at the end of every yoga class. But what does it mean?
As it turns out, there IS enough time for what's important.
Bonus: You can do them all in a chair.
It works miracles.
This is what hormone balance looks like in action.