1128 Items Tagged

yoga

PAID CONTENT FOR Athleta

How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)

Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.

Devon Barrow
November 22 2021

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

Sarah Regan
October 16 2021

Work Your Core & Lengthen Your Spine With One Simple Yoga Pose

It's a staple in yoga classes for a reason.

Sarah Regan
October 6 2021
PAID CONTENT FOR Brentwood Home

Feeling Burnt Out? Try This Yoga Flow To Relieve Stress & Restore Ease

For whenever you need to take a break from the world.

Emily Chen
September 27 2021

Ditch Back Tightness With This 14-Minute Spine-Stretching Yoga Flow

Get ready to feel ease and gooeyness in your spine.

Emily Chen
September 20 2021

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Sarah Regan
September 17 2021

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

Sarah Regan
September 10 2021