1100 Items Tagged

yoga

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

Gina Gomez
April 12

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Confidence aligns with the solar plexus chakra, located just above the abdomen.

Claire Grieve
April 1

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Because your neighbors might not be enthused by your energetic squat jumps.

Nora Tobin
March 28

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

Katie Austin
March 25

A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye

Make the room a calm and soothing space as you prepare for sleep.