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Make your home your gym space.
Breathe in, breathe out (together).
Did you know that women are more likely to get PTSD than men?
This is a wellness enthusiast's dream!
Time to let go.
Self-care is not selfish, and we're here to prove it.
My curves are not limitations to advanced poses.
This episode is like food for the soul—she's refreshingly authentic.
Start your day off by standing strong in this sequence.
IKEA yoga blocks, anyone?
Stretch, release, and exhale.
Time to break up with your huge suitcase.
A refresher in cardio 101, if you will.
Even professional athletes follow this sequence.
Goodbye, punishment; hello, mindfulness.