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How should you really go about post-workout skin care?
Bye bye bloat.
You're five minutes away from a stress-free holiday.
It's as simple as it is effective.
A quick practice to begin your day with ease and joy.
Kiss your inflammation goodbye, literally.
Breathe in, breathe out.
And how to fix it.
Just what the doctor ordered.
Don't forget to breathe.
Only with action can we build the path forward.
Let's get flexible, flexible.
You'll be unwound and relaxed in no time.
All the bliss of yoga, none of the cold outdoor temps.
It can be tough to find ways to move your body without making things worse.
Celebrating 10 years of science-based holistic well-being.
Read her routine and tell me you don't feel relaxed.
Finding balance can be difficult—but it doesn't have to be.
Here's hoping this can help the 50 million people across the globe living with dementia.