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yoga

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

5 days ago

A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety

Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body

Sejal Shah
October 18