131 Items Tagged
weight loss
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
This Healthy Kitchen Staple Is Way More Versatile Than We Give It Credit For
A spoon full of vinegar a day may just keep the doctor away.
So, You Went Vegan. Here's Why You're Not Losing Weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
This Simple Mindset Shift May Help You Achieve Your Ultimate Healthy Diet
We don't have to choose between pleasure & wellness.
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why
You're accidentally ruining your health goals.
How To Increase Metabolism & Effortlessly Maintain Your Happy Weight
A functional medicine expert explains.
This Is Why You're Hungry All The Time (According To RDs)
The secret to stopping snacking now.
A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger
Ketosis can be confusing. So let's break it down.
Here's Why You're Gaining Weight On A Healthy Diet
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
7 Real People Share What ACTUALLY Helped Them Lose Weight
Here's what actually works (and what totally doesn't).
The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
5 Questions I Always Ask My Patients Who Want To Lose Weight
For when the scale won't budge.
Here's How To Tell You're At Your Happy Weight
"Remember, your outward body reflects what's going on inside."
5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily
When it comes to healthy, lasting weight loss, eat what you actually want to be eating.
I've Sustained My Weight Loss For 15 Years. Here's Exactly What I Eat In A Day
There's no deprivation here.
7 Things You Need To Know Today (May 5)
All the wellness news you need to know today, including the truth about period tracking apps, an update on tick-borne diseases, and the benefits of...
Does Weight Loss Get Harder As You Get Older? A Doctor Explains Her Strategy
It's not easy but does require a mental shift.