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A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...
A sustainable weight-loss plan has to acknowledge that one size does not fit all. That's why I recommend these effective nutrition rules, which can...
Whether you’re looking to shed pounds or lead a healthier lifestyle, F-Factor can help you achieve your goals — without hunger.
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...
Food is not the enemy!
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.
I hadn’t let anyone into my house in nine years.
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...
Fasting can be difficult for many. And then it hit me: bone broth.
As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.
Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...
What Actually Leads To Long-Term Weight Loss & Health
At first I was scared, claustrophobic, and overwhelmed. But I quickly turned those negative feelings into motivation.
Traditional thinking suggests carbohydrates are bad for you.