231 Items Tagged

weight loss

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

Why Eating For Your Microbiome Is The Key To A Healthy Weight

A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...

David Perlmutter, M.D.
March 24 2016

The 4 Food Rules I Give My Patients For Healthy Weight Loss

A sustainable weight-loss plan has to acknowledge that one size does not fit all. That's why I recommend these effective nutrition rules, which can...

Jamé Heskett, M.D.
March 11 2016

10 Things I Tell Anyone Who's Considering The F-Factor Diet

Diet fads come and go, but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and these principles don’t change...

Tanya Zuckerbrot, M.S., R.D.
February 16 2016

6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)

Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...

Craig Cooper
February 15 2016

6 Secrets That Help My Clients Lose Weight

Surprisingly simple ways to help get the weight off.

Ronit Kalman, PhD
February 12 2016

How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

Jasmin Singer
January 31 2016

10 Things I Did To Lose 160 Pounds Without Ever Dieting

I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.

Joe Bernstein
January 30 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains

As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...

Kulreet Chaudhary, M.D.
January 5 2016

10 Things I Did To Lose 150 Pounds

Here are my top 10 tips for losing weight and maintaining that weight loss

Kari Ianuale
December 18 2015

How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life

As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.

Michael Tamez
December 14 2015

The #1 Thing Derailing Your Weight Loss: A Doctor Explains

Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...

Mark Hyman, M.D.
December 12 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

At first I was scared, claustrophobic, and overwhelmed. But I quickly turned those negative feelings into motivation.

Jay Scott
November 20 2015