167 Items Tagged
weight loss
Why Eating That Slice of Pizza Is The Best Thing You Can Do For Your Waistline
Food is not the enemy!
How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
10 Things I Did To Lose 160 Pounds Without Ever Dieting
I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.
I Was A Hoarder. Here's How I Cleaned Out My Home, Lost Over 100 Pounds & Changed My Life
I hadn’t let anyone into my house in nine years.
7 Signs Your Eating Habits Are Too Restrictive
Let's face it: Most approaches to dieting are problematic.
10 "Rules" I Live By When It Comes To Eating Fat
If you want to get ahead of the trend, here are 10 must-know dietary fat rules.
7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...
6 Reasons To Add Bone Broth To Your Diet For Healthy Aging & Weight Loss
Fasting can be difficult for many. And then it hit me: bone broth.
10 Things I Did To Lose 150 Pounds
Here are my top 10 tips for losing weight and maintaining that weight loss
How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life
As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.
The #1 Thing Derailing Your Weight Loss: A Doctor Explains
Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...
What Actually Leads To Long-Term Weight Loss & Health
What Actually Leads To Long-Term Weight Loss & Health
The Single Most Important Food To Eat For Weight Loss: A Doctor Explains
Traditional thinking suggests carbohydrates are bad for you.
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
Yes, You Can Eat Carbs & Lose Weight. Here's How
Have you ever tried hard to diet or pushed yourself in the gym without getting the results you wanted? Your cortisol levels may be to blame.
Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight
Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food...
What The News Media Got Wrong About 'The Chocolate Hoax'
Earlier this spring, science journalist John Bohannon set out to show how easily shoddy nutritional studies can make their way into the media.
4 Feel-Good Mantras To Help You Lose Weight
Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?
What I Tell My Patients About Belly Fat + How To Get Rid Of It
Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...
Why I Eat The Same Thing Every Single Day
he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.