226 Items Tagged

weight loss

How Living Like A French Woman Helped Me Lose 75 Pounds

Yep, you can still eat tons of delicious food and lose weight.

Tonya Leigh
September 13 2016

The Secret To Getting The Body You Want & Loving The Body You Have

"Love yourself enough to make peace with your body no matter what shape you are."

Jo Ettles
August 12 2016

How I Lost 220 Pounds & Kept It Off For Good

Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.

Jon Gabriel
July 12 2016

A 1-Day Plant Based Meal Plan That Helped Me Reach My Goal Weight

Eating for weight loss doesn't have to be about restriction; here's proof.

Annie Markowitz, PhD
June 23 2016

5 Things Most People Get Wrong About Hormones: A Doctor Explains

As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...

Sara Gottfried, M.D.
May 27 2016

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...

Sara Gottfried, M.D.
April 22 2016
PAID CONTENT FOR Tiffany Cruikshank, Author of Meditate Your Weight

Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight

​We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...

April 19 2016

7 Things I Always Tell My Patients Who Want To Lose Weight

What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...

Mark Hyman, M.D.
April 15 2016

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016