167 Items Tagged
weight loss
How Living Like A French Woman Helped Me Lose 75 Pounds
Yep, you can still eat tons of delicious food and lose weight.
I Was 85 Pounds Overweight—Here's How Yoga Helped Me Lose It All
When I started practicing yoga, I lost 85 pounds.
What You Need To Know If Your Fitness Goal Is "6-Pack Abs"
It's time to get the facts down.
The Secret To Getting The Body You Want & Loving The Body You Have
"Love yourself enough to make peace with your body no matter what shape you are."
4 Things I Learned From Overexercising & Undereating
Exercise is a stress on the body. More isn't always better.
How I Lost 220 Pounds & Kept It Off For Good
Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.
Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains
Should you be eating more "sirtfoods"?
A 1-Day Plant Based Meal Plan That Helped Me Reach My Goal Weight
Eating for weight loss doesn't have to be about restriction; here's proof.
3 Common Mistakes To Avoid If You're Going Meat-Free
#2: Eating the wrong carbs.
5 Things Most People Get Wrong About Hormones: A Doctor Explains
As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...
What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains
Calories matter—but hormones matter more.
What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains
Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...
Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight
We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...
7 Things I Always Tell My Patients Who Want To Lose Weight
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...
Why This Dish Is The Key To Optimal Weight & Heart Health
The ingredients you should be putting in EVERY soup (and why).
Fitness Tweaks To Get You To Your Happy Weight, Stat
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
Why Eating For Your Microbiome Is The Key To A Healthy Weight
A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...
The 4 Food Rules I Give My Patients For Healthy Weight Loss
A sustainable weight-loss plan has to acknowledge that one size does not fit all. That's why I recommend these effective nutrition rules, which can...
6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...
6 Secrets That Help My Clients Lose Weight
Surprisingly simple ways to help get the weight off.