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This is what the French paradox is really telling us to do.
Yep, yoga is definitely involved.
It's time to check in with your gut.
Yep, you can still eat tons of delicious food and lose weight.
Don't let estrogen imbalance stop you from living a healthy, happy life.
When I started practicing yoga, I lost 85 pounds.
It's time to get the facts down.
"Love yourself enough to make peace with your body no matter what shape you are."
Exercise is a stress on the body. More isn't always better.
Should you be eating more "sirtfoods"?
Eating for weight loss doesn't have to be about restriction; here's proof.
#2: Eating the wrong carbs.
As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...
Calories matter—but hormones matter more.
Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...
We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...
The ingredients you should be putting in EVERY soup (and why).