232 Items Tagged

weight loss

The Single Most Important Food To Eat For Weight Loss: A Doctor Explains

Traditional thinking suggests carbohydrates are bad for you.

Mark Hyman, M.D.
October 26 2015

7 Habits That Helped Me Lose 40 Pounds

If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.

Osha Key
September 12 2015

Yes, You Can Eat Carbs & Lose Weight. Here's How

Have you ever tried hard to diet or pushed yourself in the gym without getting the results you wanted? Your cortisol levels may be to blame.

Alan Christianson, NMD
August 7 2015

Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight

Over my several decades as a doctor, I’ve seen numerous patients who struggle to lose weight. And more often than not, a quick look at their food...

Mark Hyman, M.D.
July 10 2015

What The News Media Got Wrong About 'The Chocolate Hoax'

Earlier this spring, science journalist John Bohannon set out to show how easily shoddy nutritional studies can make their way into the media.

Will Clower, PhD
July 2 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

What I Tell My Patients About Belly Fat + How To Get Rid Of It

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...

Mark Hyman, M.D.
June 30 2015

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

Nathan Wiebe
June 20 2015

How To Stop Obsessing Over "The Last 5 Pounds"

I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...

Erica Mather, M.A.
June 12 2015

29 Food Rules We Can Learn From The French

In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.

Yves Calmette
May 22 2015

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

The Only 3 Moves You Need For A Quick, Full-Body Workout

With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...

Christmas Abbott
May 12 2015

Can't Lose Weight? The 5 Internal Factors That Rule Your Metabolism

It’s time to get a little more specific about what’s really going on when you have a slow metabolism. It’s not just some theoretical concept. Your...

Haylie Pomroy
April 27 2015

4 Simple Changes That Will Help You Cut Back On Sugar

Removing sugar from your diet is the single most important step you can take to improve your health.

Richard Jacoby, M.D.
April 14 2015