167 Items Tagged
weight loss
How To Stop Obsessing Over "The Last 5 Pounds"
I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...
29 Food Rules We Can Learn From The French
In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.
30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)
Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
The Only 3 Moves You Need For A Quick, Full-Body Workout
With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...
A 5-Minute Routine To Strengthen Your Butt & Thighs
This workout will literally get your butt in gear.
Can't Lose Weight? The 5 Internal Factors That Rule Your Metabolism
It’s time to get a little more specific about what’s really going on when you have a slow metabolism. It’s not just some theoretical concept. Your...
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
4 Simple Changes That Will Help You Cut Back On Sugar
Removing sugar from your diet is the single most important step you can take to improve your health.
7 Holistic Approaches To Curing Acne For Your Best Skin Ever
For when you've tried everything
12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
9 Signs Your Diet Is (Or Is Not) Working For You
Uncover what does and does not work for your body.
5 Reasons I Gave Up On Cardio
I broke up with cardio and I didn't even see it coming. One day I picked up a book on weight training when I was particularly tired of treadmill grind...
How To Cut Carbs In A Healthy And Effective Way
Going low-carb can be challenging, but these tips will help.
"Looking Great" Didn't Make Me Happy, But Gaining Weight Did
I'm simply happier when I weigh more.
Before & After: Plant-Based Diet Success Stories
Sometimes the best way to become convinced of a lifestyle's efficacy is to see real-life examples of it.
4 Ways Intermittent Fasting Can Help You Burn Fat
Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...
7 Things Not To Do When You Give Up Sugar
Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!