228 Items Tagged

weight loss

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

Why Diet Sodas Are THE WORST

Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...

Fall Reset: Your Mini-Guide To A 1-Day Detox

Considering doing a cleanse this fall after a summer of indulgence?

Tiffany Lester, M.D.
September 22 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison, Ph.D.
September 18 2014

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!

JJ Virgin, CNS, BCHN
September 17 2014

9 Body-Shaming Behaviors We All Need To Stop

The human body is one of the most precious tools we have. It's an intricate, complex and reliable organism; it relentlessly serves us day and night,...

Sophia Rinaldis
September 11 2014

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...

Jovanka Ciares
September 11 2014

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further.

Krista Stryker, NSCA-CPT
September 9 2014

6 Moves To Build Strength & Get A Killer Core

These dynamic moves will give you a killer core.

Nora Tobin
August 30 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

6 Reasons To Do Box Jumps Every Day

Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...

Krista Stryker, NSCA-CPT
August 7 2014