167 Items Tagged
weight loss
7 Ridiculous Myths People Believe About Losing Weight
As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...
Why Overeaters Anonymous Didn't Work For Me
While OA make work for some people, here are some of the reasons why it didn't work for me.
5 Ways People Treated Me Differently After Losing More Than 100 Pounds
Here are a few perceptions and observations I personally encountered after my drastic weight loss five years ago.
4 Rules To Get Thin & Stay Healthy Along The Way
On a recent trip to Costa Rica, my group and I were paired up with locals, with whom we spent three full days. I couldn't get over how fit they were...
10 Food Rules For A Leaner Body & Glowing Skin
These guidelines can help you get back to a healthy lifestyle.
3 Signs You're Stuck In Old Behavior Patterns + How To Break The Cycle
As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...
If You're Tired Of Dieting, Please Read This!
Some tips to improve your relationship with food.
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
8 More Weight Loss Tips For Women Over 40
What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...
Can The Food You Eat Impact Your Genes? An MD Explains
Have you heard of nutrigenomics?
5 Foods I ALWAYS Have On Hand To Keep My Snacking Healthy
Substantial food with enough crunch to satisfy your cravings.
5 Things I Miss About Weighing More Than 300 Pounds
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds
It takes more than knowing your stuff to reach health and wellness goals.
5 Signs You Need A Yoga Retreat
Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...
You Have Enough Stress In Your Life; Don't Let Exercise Add To It
Exercise to live, don't live to exercise.
The Best Weight Loss Advice You Can Use This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...
Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs
Are you tired of getting in your own way?
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
7 Steps To Lose Weight Minus The Stress
If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...