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Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...
A workout geared to tone your upper body.
No gym membership? No problem.
What I learned from my time on The Biggest Loser.
How to get fit fast!
Plus, the occasional herb.
After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...