228 Items Tagged
weight loss
5 Tips To Eat Healthy, No Matter How Busy You Are
Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...
Why Diet Sodas Are THE WORST
Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...
Fall Reset: Your Mini-Guide To A 1-Day Detox
Considering doing a cleanse this fall after a summer of indulgence?
How I Lost 40 Pounds Without Depriving Myself
For years, I struggled with being overweight.
11 Variations That Will Make You Love Burpees (Video Tutorials)
Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
9 Body-Shaming Behaviors We All Need To Stop
The human body is one of the most precious tools we have. It's an intricate, complex and reliable organism; it relentlessly serves us day and night,...
Cacao Matcha Pick-Me-Up Smoothie
If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...
A 12-Minute HIIT Workout You Can Do Anywhere
Want a killer workout but don’t have any equipment? Look no further.
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
6 Moves To Build Strength & Get A Killer Core
These dynamic moves will give you a killer core.
5 Habits To Help You Get In Shape Efficiently
As a trainer, these are my go-to strategies.
7 Body-Weight Exercises To Get You Fit Anytime, Anywhere
No gym membership? No problem.
8 Foods To Help You Lose Weight Naturally
Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...
What Jillian Michaels Taught Me About Being Good To My Body
What I learned from my time on The Biggest Loser.
Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach
How to get fit fast!
The 10 Best Spices To Foster Weight Loss & Boost Your Metabolism
Plus, the occasional herb.
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
7 Reasons People Fail At Weight Loss
Weight loss resistance is one of the most common health complaints I see.