226 Items Tagged

weight loss

10 Reasons Everyone Should Try Rock Climbing

Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?

Aicacia Young
July 31 2014

The 4 Fears That Could Be Preventing You From Losing Weight

There are times when I feel like it would be easier for me to convince a patient to change his religious beliefs than to change the food he eats....

9 Things People In Their 20s Should Do Now To Be Healthy Later In Life

Young men and women in their 20s don't always do all that they can to prevent problems later in life.

Nancy Simpkins, M.D.
July 15 2014

7 Ridiculous Myths People Believe About Losing Weight

As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...

JJ Virgin, CNS, BCHN
June 25 2014

Why Overeaters Anonymous Didn't Work For Me

While OA make work for some people, here are some of the reasons why it didn't work for me.

Naomi Teeter
June 23 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

5 Ways People Treated Me Differently After Losing More Than 100 Pounds

Here are a few perceptions and observations I personally encountered after my drastic weight loss five years ago.

Naomi Teeter
June 10 2014

4 Rules To Get Thin & Stay Healthy Along The Way

On a recent trip to Costa Rica, my group and I were paired up with locals, with whom we spent three full days. I couldn't get over how fit they were...

Amy Shah, M.D.
June 10 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

3 Signs You're Stuck In Old Behavior Patterns + How To Break The Cycle

As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

JJ Virgin, CNS, BCHN
June 2 2014

6 Body-Weight Exercises For Strong & Toned Legs

Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!

How I Lost More Than 60 Pounds With These Healing Secrets

Do you suffer from excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? If you...

Katrina Love Senn
May 25 2014