167 Items Tagged
weight loss
Your Runs Are Sabotaging Your Weight Loss. Here's What To Do Instead
When people decide they want to lose weight, starting a running habit is often their first instinct. They run and run ... and run. Maybe they...
3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself
Here are the three key changes I made to create long-lasting, sustainable results.
This Is The First Step Toward Successful Holistic Weight Loss
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
Signs You Have Candida + How To Fight It
The top six signs you may be suffering from Candida.
Why You Don't Need To Diet For Lasting Weight Loss
Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
Why Diet Sodas Are THE WORST
Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...
Fall Reset: Your Mini-Guide To A 1-Day Detox
Considering doing a cleanse this fall after a summer of indulgence?
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
What Jillian Michaels Taught Me About Being Good To My Body
What I learned from my time on The Biggest Loser.
Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach
How to get fit fast!
The 10 Best Spices To Foster Weight Loss & Boost Your Metabolism
Plus, the occasional herb.
6 Reasons To Do Box Jumps Every Day
Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels,...
7 Reasons People Fail At Weight Loss
Weight loss resistance is one of the most common health complaints I see.
10 Reasons Everyone Should Try Rock Climbing
Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?
The 4 Fears That Could Be Preventing You From Losing Weight
There are times when I feel like it would be easier for me to convince a patient to change his religious beliefs than to change the food he eats....
9 Things People In Their 20s Should Do Now To Be Healthy Later In Life
Young men and women in their 20s don't always do all that they can to prevent problems later in life.