228 Items Tagged
weight loss
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
9 Signs Your Diet Is (Or Is Not) Working For You
Uncover what does and does not work for your body.
5 Reasons I Gave Up On Cardio
I broke up with cardio and I didn't even see it coming. One day I picked up a book on weight training when I was particularly tired of treadmill grind...
How To Cut Carbs In A Healthy And Effective Way
Going low-carb can be challenging, but these tips will help.
"Looking Great" Didn't Make Me Happy, But Gaining Weight Did
I'm simply happier when I weigh more.
Before & After: Plant-Based Diet Success Stories
Sometimes the best way to become convinced of a lifestyle's efficacy is to see real-life examples of it.
4 Ways Intermittent Fasting Can Help You Burn Fat
Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...
7 Things Not To Do When You Give Up Sugar
Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!
Your Runs Are Sabotaging Your Weight Loss. Here's What To Do Instead
When people decide they want to lose weight, starting a running habit is often their first instinct. They run and run ... and run. Maybe they...
3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself
Here are the three key changes I made to create long-lasting, sustainable results.
This Is The First Step Toward Successful Holistic Weight Loss
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
How Visualization Helped Me Lose 220 Pounds
In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...
5 Tips To Eat Healthy In The Face Of Social Pressure
It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...
Signs You Have Candida + How To Fight It
The top six signs you may be suffering from Candida.
Get Fit In 12 Minutes With Your Body Weight & A Jump Rope
Jumping rope is one of the best ways to get in shape.
Why You Don't Need To Diet For Lasting Weight Loss
Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...
How I Overcame A Weight Loss Plateau By Changing My Mindset
There are many physical ways to overcome weight loss plateau.
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...