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It's simpler than you think.
Adding starch to your smoothie seems crazy—until you know why.
No. 1: Find the right speed for you.
Weight-loss plateau? We've got you.
New research shows that counting calories is a thing of the past.
Here's what you can do to stay healthy.
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
This is where obesogens are hiding.
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
"Change is hard—especially when it comes to food."
A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.