232 Items Tagged

weight loss

The One Thing You Should Be Eating Every Day For A Healthy Gut

Adding starch to your smoothie seems crazy—until you know why.

Vincent M. Pedre, M.D.
February 25 2017

Why We Should All Be Living By The 80/20 Rule

Because who wants to feel guilty and restricted?

Marika Lindholm, Ph.D.
February 4 2017

9 Ways To Heal From The Inside Out

I meditate for at least 20 minutes.

Kerissa Kuis, MBA
January 19 2017

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

How You're Subconsciously Sabotaging Your Weight-Loss Goals

Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.

Sherianna Boyle, MED, CAGS
January 13 2017

Train Your Palate To Love Healthy Food In 3 Steps

Learn how to love your food and change your palate.

Will Clower, PhD
December 4 2016
PAID CONTENT FOR NutriBullet LEAN

The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

The Hidden Stressors That Are Making You Gain Weight

These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...

mindbodygreen
November 20 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

mindbodygreen
November 20 2016

Why Your Body Might Be Holding On To Excess Weight: A Nutritionist Explains

A naturopathic nutritional therapist explains common weight loss pitfalls and shares natural solutions.

Keris Marsden
November 2 2016