131 Items Tagged
weight loss
Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know
Some people who should never try intermittent fasting; here's how to know if you're one of them.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
Bust Your Bloat With This Doctor-Approved 24-Hour Plan
This plan is holistic: No crash diets here!
How Intermittent Fasting Can Help You Lose Unwanted Fat
STILL can't lose weight? Intermittent fasting can help.
Do These 3 Things To Effortlessly Maintain Your Weight Loss
"Ask yourself if the people you spend time with help you stay on track."
Why Healthy Foods May Be Doing You More Harm Than Good
Finding the foods that support your individual physiology is the key to long-term weight loss.
8 Common Food Mistakes That Could Be Harming Your Thyroid: A Doctor Explains
No. 3 slayed us.
Why You Might Not Be Losing Weight Even If You're Eating Right
There's way more at play than diet alone when it comes to weight.
The One Thing You Should Be Eating Every Day For A Healthy Gut
Adding starch to your smoothie seems crazy—until you know why.
I'm A Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
Why We Should All Be Living By The 80/20 Rule
Because who wants to feel guilty and restricted?
How Carrying Extra Weight Can Increase Your Risk For Cancer
Here's what you can do to stay healthy.
Obesogens: What They Are, Where They Hide & How To Beat 'Em
This is where obesogens are hiding.
Train Your Palate To Love Healthy Food In 3 Steps
Learn how to love your food and change your palate.
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
The Hidden Stressors That Are Making You Gain Weight
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
2 Essential French Food Secrets That'll Change The Way You Eat Forever
"Change is hard—especially when it comes to food."