256 Items Tagged


A Super-Powered Snack Bar Recipe From Nutritionist Rens Kroes

Packed with the good stuff and simple to throw together—win-win.

Rens Kroes
March 30 2016

We Tried Ben & Jerry's New Nondairy Flavors (And They're Amazing)

We swarmed, we scooped, we conquered. Here's what we thought.

Emma Loewe
February 17 2016
PAID CONTENT FOR Maty's Healthy Products

8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)

Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...

November 6 2015

6 Quick Clean-Eating Snack Ideas To Boost Your Energy

Are you on the hunt for fresh snack ideas that crush cravings, sidestep highly processed pitfalls, and rack up impressive nutrition and health points?

Kate Geagan
September 7 2015

21 Genius Ways To Eat The Best In-Season Produce (Before Summer's Over!)

I've compiled a list of foods that you absolutely must eat before the summer ends.

Leah Vanderveldt
August 21 2015

A Nighttime Ritual For Deep, Restful Sleep

We've got the secret to waking up happier and well-rested.

Rebecca Stump
July 6 2015

5 Healthy Desk Snack Ideas (With Recipes!)

Snack cravings can arise while you’re working to meet a deadline or during that mid-morning lull before a lunch meeting. Whenever it hits, the hunger...

Strawberry-Rhubarb Chia Parfait

'Tis the season for rhubarb! This tart plant is usually used as a fruit, but actually qualifies as a vegetable. Rhubarb is a perennial, which means it...

Abigail Hopkins, R.N.
May 31 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015

Cranberry Protein Bars (Sweetened Only With Raw Honey)

The protein bars you grab off the shelf of a convenience store are often full of questionable ingredients. The best way to get around this, is to make...

Abigail Hopkins, R.N.
April 22 2015

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

How To Make Cashew Cheese

Looking for a delicious, homemade, dairy-free alternative to cheese? This recipe not only tastes great but it's full of protein and vitamin B12 as...

Ilene Godofsky
March 19 2015