349 Items Tagged

snacks

Are You A Sweet Snacker? These Are The Best Healthy Options

Sweet AND blood-sugar-balancing? It exists, and we've found it for you.

#dessert #gluten-free #vegan #snacks #sugar
Liz Moody
September 2 2019

Craving Carbs? Here's What It Means + The Healthiest Ones To Eat

Yes, you can have carbs in a way that's good for your body.

#snacks #Blood Sugar
Liz Moody
August 27 2019

This Easy Gut-Healing Dish Is The Best Way To Use Up All Those Summer Berries

It takes literally two minutes to make.

#gut health #digestion #snacks #Blood Sugar
Liz Moody
August 12 2019

12 Healthy Snack Ideas That RDs Use To Avoid Hanger On The Go (No Fridge Necessary!)

Keep 'em in your bag and never run into a blood sugar emergency again.

#snacks #protein #fats #Blood Sugar
Liz Moody
July 17 2019

When I Dip, You Dip, We Dip: The Best Dips For Any Summer Spread

Including a turmeric hummus and the bean dip that has the whole wellness world buzzing.

#snacks #protein
Liz Moody
July 9 2019

THIS Is The Healthiest Food You Can Buy At A Gas Station

We asked the country's top nutrition experts what to do in the worst of situations.

#inflammation #snacks #protein
Liz Moody
June 24 2019

5 Of The Best Inflammation-Fighting Foods To Eat All Summer Long

Bring on all the summer produce!

#inflammation #dinner #easy meals #snacks
Liz Moody
May 29 2019

Everything You Ever Wanted To Know About Making Perfect Corn

It's not really summer until that first ear hits the BBQ.

#snacks #dinner
Liz Moody
May 26 2019

Would You Eat A Whole Orange (Rind & All) To Alleviate Constipation?

Let's look at the science.

#gut health #digestion #snacks #dessert
Liz Moody
May 14 2019

These Are 10 Of The Best Low-Carb, Keto-Friendly Snacks On Amazon

Salty, crunchy, chewy, chocolaty—there's something for everyone!

#ketogenic #Paleo #snacks
Stephanie Eckelkamp
May 12 2019
PAID CONTENT FOR EPIC Provisions

What I Eat To Stay Sharp & Energized During 12+ Hour Days

A Full-Time Grad Student Reveals Her Healthiest Habits

#snacks #partner
Katie Lemons
May 8 2019

What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress

Caffeine doesn't make the cut.

#depression #anxiety #stress #functional nutrition #breakfast
Ellie Cobb, Ph.D.
April 30 2019

3 Inexpensive Ingredients I Use To Make My Food Healthier & Way More Delicious

You probably have them at home.

#snacks #dinner #vegan #easy meals
Liz Moody
April 27 2019

The 14 Healthiest Things You Can Buy At Trader Joe's

The country's top nutrition experts weigh in.

#gut health #inflammation #snacks #dinner #easy meals
Liz Moody
April 26 2019

Found: The Best Grab-And-Go Healthy Protein Bars You Can Buy Right Now

Including a few keto-friendly picks!

#protein #snacks #Collagen
Liz Moody
April 23 2019

You'll Win Easter With This Simple, Gut-Healing Peeps Recipe

They take literally 10 minutes to make.

#gut health #snacks #dessert #holiday
Liz Moody
April 21 2019

5 Tips To Make Any Hotel Room Instantly Feel Like Home

All it takes is a little extra planning.

#sleep #yoga #snacks
Sara Quiriconi
April 18 2019

This Zesty Pear Ginger Smoothie Will Heal Your Gut & Energize Your Day

It's easy to make and perfect for any time of the day!

#smoothies #gut health #energy #breakfast #snacks
Caroline Muggia
April 15 2019

These Are The Best Healthy Breads You Can Buy Right Now

With sprouted, soured, gluten-free, vegan options and more!

#snacks #gut health #vegan #gluten-free
Liz Moody
April 3 2019

The 10 Best Healthy Cookbooks To Buy This Spring

Recipes to nourish your body, mind, and spirit.

#dinner #breakfast #lunch #inflammation #cancer
Liz Moody
March 27 2019