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This Easy Keto Snack Will Make Your Skin Glow

Caroline Muggia
December 18, 2018
Caroline Muggia
By Caroline Muggia
mbg Contributor
Caroline Muggia is a writer, environmental advocate, and registered yoga teacher (E-RYT) with a B.A. in Environmental Studies & Psychology from Middlebury College.
Image by Toma Evsuvdo / Stocksy
December 18, 2018

It's hard enough to find healthy on-the-go snacks but even more difficult if you're on the keto diet where high-quality fats are a must. The keto diet is known to increase mental clarity and energy and lead to weight loss. It's high in good-quality fats (like avocado and extra-virgin olive oil!), moderate in protein, and low in carbs. This keto-friendly, vegan, avocado chip recipe from The Essential Vegan Keto Cookbook features avocados, which are a great high-quality fat because not only will they help keep you in ketosis, but their high-antioxidant levels can repair damaged cells and increase collagen for glowing, youthful skin.

These chips can be done in under 20 minutes and packed up for travel. Next time you're out and about, there's no need to stress about finding your next high-quality bite—just reach in your bag.

Avocado Chips


  • 1 large avocado
  • 1 tablespoon nutritional yeast
  • ¼ cup hulled hemp seeds
  • ¼ cup ground golden flaxseeds
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Pinch of sea salt
  • 5 cracks of black pepper


  1. Preheat the oven to 325°F. Line a baking sheet with parchment paper.
  2. In a medium bowl, mash the avocado with a fork until smooth. Stir in the nutritional yeast, hemp seeds, ground flaxseeds, lemon juice, garlic powder, onion powder, salt, and pepper.
  3. Place heaping teaspoon-size scoops onto the lined baking sheet about 3 inches apart.
  4. Coat the bottom of a drinking glass or measuring cup with cooking spray and gently flatten each chip. Make sure to coat the glass each time before flattening a chip.
  5. Bake until golden brown, 15 to 18 minutes. Let cool completely on the baking sheet.
Based on excerpts from The Essential Vegan Keto Cookbookby The Editors of Rodale Books with the permission of Rodale Books, an imprint of Crown Publishing Groups. Copyright © 2018.
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Caroline Muggia author page.
Caroline Muggia

Caroline Muggia has a B.A. in Environmental Studies & Psychology from Middlebury College. She received her E-RYT with Yoga Works and is a graduate of the Institute for Integrative Nutrition. A writer and environmental advocate, she is passionate about helping people live healthier and more sustainable lives. You can usually find her drinking matcha or spending time by the ocean.