1345 Items Tagged
sleep
5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD
Nope, not sleeping in.
The Next Big Beauty Treatment Has Actually Nothing To Do With Your Skin
Where do I sign?
The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
Why Your "Pre-Sleep Window" Is So Important + Exactly How To Fill It
Here's how to optimize your "pre-sleep window."
Dementia Risk Increases Over 50% If You Struggle With This Daily Task
Here's what to do about it.
I'm An OB/GYN Who Works Nights — 4 Hacks To Maintain Energy & Sleep Well
Duty calls.
In Defense Of Napping: How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
Is Being A "Bad Sleeper" Genetic? Here's What The Science Says
Your genes are not your destiny.
3 Underrated Tips To Balance Your Hormones, From An OB/GYN
Bet you haven't heard these.
65% Of People Who Struggle With This Are More Likely To Feel Depressed
A new poll found a strong link between the two.
Eating Like This Could Help You Fall Asleep Faster, New Study Finds
It's packed with melatonin-rich ingredients.
What It Actually Means If You Dream About Your Partner Cheating On You
Does it mean they're really cheating?
The Nightstand Essentials An Interior Designer Uses For A+ Sleep
Plus, the quick hot-cold therapy routine that relaxes her.
5 Beneficial Juices That Might Be Missing From Your Wellness Routine
Whatever self-care solution you need, there's a juice for that!
People Who Do This Nightly Can Live Nearly 5 Years Longer
Breaking down the findings of fascinating new longevity research.
Women Are Up To 40% More Likely To Have A Sleep Disorder: 6 Signs To Look For
Say it with us: Being tired all the time is not normal.
This Sign Of Parkinson's Can Present Years Before A Diagnosis, Study Finds
Yet another reason to pay attention to your sleep.
People With This Bad Sleep Habit Are More Likely To Develop Heart Disease
Yet another reason to stick to a strict bedtime.
I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed
These self-care practices have been game-changing for Kimberly Snyder's sleep.
The Results Are In & Couples Swear By This For Better Sleep
Consider it their secret sleep weapon.