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The Nightstand Essentials & Bedding An Interior Designer Uses For A+ Sleep
![Anita Yokota Anita Yokota](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,g_auto,w_50,h_50,q_auto,f_auto,fl_lossy/usr/TPqINUv.jpg)
![The Wind Down with Anita Yokata The Wind Down with Anita Yokata](https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_0,y_0,w_2000,h_1334/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy/org/zt4f0ayawleyemo6r.jpg)
I used to be a solid sleeper who could fall asleep and stay asleep for the whole night. Those were the days, right? After three babies, my sleep has suffered. Couple that with a partner who has a growing snoring issue, and my nights continue to be fragmented.
I've had to work at making my sleep better, especially in the past few years as I wrote my first book Home Therapy and spent chunks of time on the road shooting homes. For me, that means each day I make a mental note to go to bed on time—and make that time a nonnegotiable.
A good night's sleep allows me to think clearly. My eyes get tired easily so my vision is impaired early in the day if I don't get enough sleep. (With such a visual job, I need to make sure my visual game is on point.) Restorative sleep provides the anchor I need to make good decisions throughout the day. Not only that, I have a predisposition to anxiety and depression, so the second I don't have solid sleep, my reality is skewed. I find myself leaning toward irrational thoughts and mood swings. Sleep puts me on the path to a positive mindset.
![sleep stats written over line gradient sleep stats written over line gradient](https://mindbodygreen-res.cloudinary.com/image/upload/w_480,q_auto,f_auto,fl_lossy/org/ggq5kl44yl7g8crkf.png)
- Average hours I sleep a night: 7
- Ideal bedtime: 10 p.m.
- Ideal wake-up time: 6:30 a.m.
- Nightstand essentials: Journal, aromatherapy, mood light, AirPods, yummy hand and body lotion
- Favorite place I've ever slept: An overwater bungalow in Tahiti
- Sleep bad habit: Sometimes I'll wake up around 3 a.m. and scroll on my phone instead of going back to sleep
- Caffeine consumption: 2 cups of Nespresso with almond milk
- How I track my sleep: Apple watch
- The last product or habit that changed my sleep for the better: Bearaby weighted blanket
- The first thing I do when I wake up: I take a deep breath and meditate for 5 minutes
![my sleep routine written over gradient my sleep routine written over gradient](https://mindbodygreen-res.cloudinary.com/image/upload/w_480,q_auto,f_auto,fl_lossy/org/vw6hv81b3l7g8eccm.png)
8:32 p.m.: It's a Wednesday night and I'm starting to get into a wind-down mindset after a busy day visiting client renovation sites, creating content, and playing Uber driver to my kids' after-school activities.
First, I get my 9-year-old daughter ready for bed. Then I take a hot bath and relax my mind and muscles. One of my favorite bath salts to use is Gigartina Therapy bath salts. The temperature drop from going hot to cold when I get out of the bath gets my adrenaline pumping and endorphins in. This is truly a favorite moment I savor, and I am mindfully setting an intention to think positive thoughts about the night and day ahead.
9:08 p.m.: I get into my cozy PJs (Splendid has the softest fabrics for soothing sleep IMO), and I head downstairs and clean up the kitchen a bit so it's a clutter-free zone when I wake up in the morning to start my day.
9:25 p.m.: I go back upstairs and wash my face while repeating a nighttime mantra, "I am taken care of; everything I need is here." I brush my hair and put it in a scrunchie... I have long hair and hate sleeping with it in my face.
9:48 p.m.: I say good night to my older two teen daughters (and remind them to make sure they are getting enough sleep too!). I also check in with my partner and say good night as he goes to bed after me.
10 p.m.: I hop into bed and snuggle and relish the weighted blanket and organic waffle quilt bedding enveloping me. I write down a few notes of gratitude for something that happened earlier in the day or something in the present in my journal.
If I am not too tired, I allow myself to watch a Netflix show that is less than 30 minutes for a good laugh or inspiration. My guilty pleasure is true crime, but I don't like to end the night with that.
5:27 a.m.: I wake up earlier than usual but didn't have any middle-of-the-night awakenings. I am thankful I slept longer than expected, yay! I immediately take a deep breath and meditate and journal. Then I drink a glass of lemon water. I might hop on the Peloton for 30 minutes before taking a shower and starting my day.
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Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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