Are You A Fire Sign? These Bedroom Design Ideas Will Help You Sleep Better

There's no shortage of factors that can make or break a good night of sleep—and the design of our bedroom is one of them.

Throw Some Pizzazz Into Your Weekly Recipe Lineup With This Korean Fried Rice Recipe

Including this meat alternative that is seasoned with a sweet, spicy glaze and delectable hints of garlic and onion.

The Veggie-Packed Rainbow Bowl That's Changing The Plant-Based Protein Game

This product takes plant-based eating to a whole new (mouthwatering) level with their plant-based Chik'n.

This Workout & Wellness Routine Is Designed To Boost Your Endorphins

From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters.

Boost Your Core (And Your Mood) With This Quick Bodyweight Routine

You may not need specific gear for this bodyweight workout, but it's always a good idea to dress for success.

Colorado's Leaves Are Putting On A Show Now!

Peep them at their peak with these road trips.

Here's Why Clothing Rental Is About To Be Your New Favorite Fall Obsession

With this subscription clothing rental service, you get to choose any six styles each month!

The Complete Guide To Decoding Hormones For Women Over 40

It's time for us to get clear on our hormones… And why they're actually our superpower.

Struck With Wanderlust? Take Our Quiz & Discover Your Next Adventure

No matter what your idea of tropical wellness looks like, there's one thing for certain: Adventure is good for the soul.

Step Into Your Personal Power With This Full-Body Kettlebell Workout

Check out this kettlebell routine that will leave you feeling unstoppable.

This Sound Healing Tool Is The Surprising New Star In My Wellness Routine — Here's Why

I've always known my way around the wellness world, but the Infratonic sound signal therapy behind this sound wave massager was new territory, and I...

Is Online Therapy As Effective? Here's How I Feel After Just 2 Weeks

Does online therapy work? Embracing the modern era, I decided this was the perfect opportunity to try digital therapy.

Here’s Why Feeding Your Dog Fresh Food Is Better For Pets, Parents, And the Planet

A human analogy: It’s a bit like choosing a colorful Buddha bowl full of protein and veggies, versus a bag of something processed.

Seize The Day With This Quick Strength & Conditioning Routine

When we choose to sweat it out today, we can promise ourselves a stronger tomorrow

Parents, Tired Of The Bedtime Battle? Keep Them In Bed With These 5 Tips

Getting our kids into bed (and getting them to stay there) is easier said than done; check out these tips to make bedtime easier.

How Minor Cannabinoids & Marijuana Are Affecting The Wellness World

Most of us are familiar with THC and CBD, but what many are less familiar with is the role that the cannabis plant's lesser-known minor cannabinoids...

Calling All Zodiac Air Signs: How To Turn Your Bedroom Into A Sleep Sanctuary

A dark sky speckled with stars isn't just beautiful, it's full of astrological information that can help us design a better night of sleep!

Our Dogs Deserve The Best, But So Does The Planet — How To Feed Your Pup Sustainably

How to feed your pup sustainably.

Looking For Ways To Support Your Community? Get Inspired With These 4 Empowering Stories

You can be the change in your community too.

Busy Summer Schedule Drained Your Battery? Recharge With This Weekend Itinerary

As the last leg of summer makes its sweltering approach, you may be feeling like your battery is running as red as the thermometer.