These Are The Healthiest Food Pairings For White Wine

It's the perfect time to treat yourself!

The Ultra-Refreshing Cocktail You'll Want at Every Outdoor Party This Summer

This summer's star ingredient? Hydrating, cooling cucumber.

Zoe Welch Shows Us How To Practice Saucha In Our Bedroom

Find out how to saucha in the morning and the evening.

How To Create A Calming Environment For Your Most Restful Sleep Ever

Watch these calming tips to help clear your head and heart space for the best sleep ever.

5 Ways An RD Uses Manuka Honey To Reap All Its Benefits

Read on for this dietitian's 5 go-to Manuka honey uses.

How My Wellness Routine Changed When I Moved From L.A. To Paris

Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.

3 Super-Simple Ways To Get Your Kids To Hug More Trees

3 Easy Ways To Raise The Next Gen Of Environmental Activists

3 Easy Plant-Based Breakfasts That Pack 10 Grams Of Protein

How To Make 3 Protein-Packed Breakfasts In Under A Minute

What I Eat To Stay Sharp & Energized During 12+ Hour Days

A Full-Time Grad Student Reveals Her Healthiest Habits

The Surprising New Movement That Could Stop Global Temperatures From Rising

And it may involve your bank and your money.

The Next Big Buzzword In Food Is Not What You’d Expect

Without bioactive compounds in your meals, you could still be alive but would be one sick puppy!

3 Practical Ways I'm Teaching My Kids About Sustainability

How To Raise Kids Who Are Kind To The Earth

This Plant-Based “Risotto” With Coconut Milk Is Everything Right Now

How To Use Coconut Milk To Make A Perfect Plant-Based “Risotto”

9 Gifts For Mamas Who Keep It Real In The Kitchen

Check out these nine thoughtful Mother's Day gifts that celebrate the mama chefs who cook with lots of love.

The Superfood That 97% Of Us Aren’t Getting (And Guys, It’s In Pizza!)

And it can even reduce the risk of developing some serious chronic health problems, like heart disease and diabetes.

These 20-Second Tips For A Healthy Heart Are Totally Worth It

You can do something good for your heart every day if you've got a bit of downtime. Just take a look at what the science says here!

7 Mental Wellness Habits That Are Reversing My Anxiety

I've has always believed that health is about more than just eating well and exercising. It’s a combination of body, mind, and spirit that requires...

Did You Know There Are Two Kinds Of Inflammation? Here’s How To Tell Them Apart

The Sneaky Thing About Silent Inflammation And How To Turn It Around

Beta-Glucan, Explained: Here's Why It's Linked To Lowering Bad Cholesterol

Can Your Favorite Oat Drink Be Part Of A Well-Balanced Diet? Let's Find Out

8 Things Your Nails Are Trying To Tell You About Your Health

These small things can tell you all about your nail health.