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Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Gretchen Lidicker
an hour ago

Age Doesn't Determine Whether A Person Is Ready For Sex. Here's What Does

There are psychological, physical, and contextual factors that matter way more.

Nichole Fratangelo
an hour ago

Are People Starting To Care More About Their Mental Health Than Weight Loss?

According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.

Gretchen Lidicker
2 days ago

Why I Call My Significant Other 'My Partner'

Whether we intend them or not, words carry with them deeply rooted connotations that are hard to shake.

Kelly Gonsalves
January 11

Here's Why Deep Sleep Is More Important Than Hours Of Sleep

New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity

Elizabeth Gerson
January 11

How To Help Our National Parks While The Government Is Shutdown

The Government Shutdown Is Causing Havoc For Our National Parks—Here's How You Can Help

Elizabeth Gerson
January 9