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news
A New Harvard Review Says To Do These 36 Things At Home For Better Health
"Your home = your health. It's that simple."
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
The Anxiety – Gut Health Connection You Need To Know About
All hail the power of gut health.
Study Uncovers Why Coffee Makes You Poop (It's Not Caffeine)
Here's why our favorite drink gets things moving.
Breaking: Whole Foods Market Is Banning Plastic Straws In All Stores
We hope that banning all plastic is next.
This One Habit Could Reverse Your Sleep Problems In Just One Week
For anyone looking for a quick boost on their sleep quality.
Scientists Discover A Cancer-Fighting Property In Cruciferous Veggies
Here's how to get these cancer-fighting benefits.
Processed Foods Do Indeed Cause Weight Gain, According To New Study
It's the first research of its kind, and it's fascinating.
Why Tackling Period Stigma Is Necessary For Ending Period Inequality
A new study shows tackling stigma is just as important as providing access to products.
CVS Announces New Self-Care Campaign Focused On Transparency & Ease
Here are the products and standards you can expect.
Struggling With Healthy Choices? Work On This Quality First
If you struggle with making healthy choices, read this.
Nearly Every Country In The World Just Vowed To Reduce Plastic Pollution
Here's the scoop.
6 Ways To Reduce Your Risk Of Dementia, According To A New Report
These lifestyle changes may reduce your risk of cognitive decline.
Why We Need To Rethink The Way We Talk About Anger
Anger can be a beautiful thing.
Men Have A Biological Clock, Too — Here's What You Need To Know
Men who wait to have kids later in life could be putting their partner's health at risk.
New Mental Health Care Guidelines Emphasize The Unique Experience Of Womanhood
Therapists should consider identity and discrimination, the APA says.
This Is How Much Coffee You Can Drink Daily Before It Hurts Your Health
It's probably more than you expected!
Nearly 1 in 3 LGBTQ Adults Never Formally "Came Out," Tinder Survey Finds
The "coming out" process is evolving.
How Westin Is Incorporating Nature Into Its Rooms To Help You Get Better Sleep
Because we could all use some more greenery in our lives.
