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Research Shows The Time Of Day You Exercise May Actually Affect Fitness Results
Early bird or night owl?
Research Shows That Time-Restricted Eating Can Help You Sleep Through The Night
It's great for metabolic health, too.
Watching *This* On TV May Actually Boost Your Well-Being, New Study Finds
A win for sports lovers.
Eating For Mental Health? A New Study Deems *This* Diet Worthwhile
Balance is key.
Brains Are Getting Bigger (Which Is Good) — So Why Is Dementia On The Rise?
Directly from the experts.
New Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)
True or false: Drinking coffee an hour after you wake up delays the crash?
This Activity May Relieve Menopause & Menstrual Symptoms, Study Finds
From women who do it.
Low-Back Pain? Research Says This Is Your Best Bet For Movement
Bungee exercise, anyone?
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened
"An apple a day keeps the doctor away," may have some competition.
New Research Says This Pre-Workout Habit Is Harming Your Skin
Plus, what to do instead.
Add This To Your Diet For More Gut Support (Beyond Probiotics)
No more bland meals.
Want More Deep Sleep? Play This Sound While You Snooze, Study Suggests
Press play before hitting the hay.
These New Studies Have Changed Our View On Sugar, The Med Diet, & More
The year is off to an exciting start.
New Research Shows That Daily Stress Ages Your Appearance & There's Only 1 Fix
You're not imagining it: Daily stress makes you look older—not just long-term, chronic stress.
This Deficiency Is Linked To Long COVID Symptoms, Research Finds
Long COVID has around 200 documented symptoms—and this could explain some of them.
This Can Raise Your Risk Of Type 2 Diabetes Regardless Of Diet
Plus, helpful tips.
The Troubling Link Between Pesticides & Parkinson's Disease Risk
One more piece of the puzzle.
This Fun Activity Outperformed SSRIs In New Systematic Review
No running shoes required.
This Can Help Fend Off Depression & Sleep Problems As We Age
In as little as six weeks.
The Beauty Ingredient That May Trigger A Recall For Carcinogens
The need-to-knows.