249 Items Tagged
mind body connection
Why You REALLY Get Panic Attacks + How To Make 'Em Stop
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
How To Use Oranges To Welcome Positive Energy Into Your Life
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
How Gem Essences Can Heal Your Skin
Gem essences offer your skin revitalization similar to taking a mineral springs soak. The mineral and high vibrational properties of these gemstones...
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
7 Yogic Mudras You Need For Love & Mental Clarity
The best thing about a mudra is that you can use it anytime, anywhere.
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
How To Lovingly Handle Displaced Anger In Your Relationship
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
How To Have The Best Sex Of Your Life, Every Time
The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
The Life-Changing Lessons I Learned From Recovering Addicts
When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
10 Ways To Love Life Even More After 40
Own the difference you make in the world, no matter how big or small it may be.
9 Signs You Have Chronic Fatigue + How To Regain Your Energy
Dr. Lissa Rankin has a surprisingly spiritual take on the root of chronic fatigue.
A Morning Meditation To Start Every Day With Intention
An incredibly simple meditation you can do any time, anywhere.
4 Productivity-Boosting Lists You Should Make Every Day
What lists is your life missing?
3 Mindfulness Practices That Blow Meditation Out Of The Water
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer
How To Stop Being Controlled By Fear & Find Real Happiness
If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...
The Secret Root Of Your Mental & Physical Fatigue
It has nothing to do with your sleep.
How To Open Your Chakras With Essential Oils
Essential oils are a great way to open and heal chakras when they're stuck.