359 Items Tagged
mind body connection
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...
You control your mindset, and your mindset defines your life.
Dr. Lissa Rankin has a surprisingly spiritual take on the root of chronic fatigue.
An incredibly simple meditation you can do any time, anywhere.
What lists is your life missing?
“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer
If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...
As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...