359 Items Tagged

mind body connection

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.

Leslie Carr, PsyD
August 8 2016

How To Use Oranges To Welcome Positive Energy Into Your Life

In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...

Anjie Cho
August 2 2016

How Gem Essences Can Heal Your Skin

Gem essences offer your skin revitalization similar to taking a mineral springs soak. The mineral and high vibrational properties of these gemstones...

Debra Haugen
July 11 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

How To Eat, Sleep, And Breathe Like A Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016

7 Yogic Mudras You Need For Love & Mental Clarity

The best thing about a mudra is that you can use it anytime, anywhere.

Emma Mildon
June 4 2016

How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

Margaret Paul, Ph.D.
May 11 2016

How To Have The Best Sex Of Your Life, Every Time

The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...

Biet Simkin
May 6 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

The Life-Changing Lessons I Learned From Recovering Addicts

When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...

Gayle Saks
May 3 2016

10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

Robi Ludwig, PsyD
April 23 2016

9 Signs You Have Chronic Fatigue + How To Regain Your Energy

Dr. Lissa Rankin has a surprisingly spiritual take on the root of chronic fatigue.

Lissa Rankin, M.D.
April 22 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

Sir John Hargrave
March 19 2016

How To Stop Being Controlled By Fear & Find Real Happiness

If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016