359 Items Tagged

mind body connection

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...

Kit Maloney, M.S.
October 18 2015

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)

Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...

Nora Tobin
October 17 2015

9 Books To Inspire You To Create The Happiness You Deserve

Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...

Emma Mildon
October 17 2015

7 Rules For Living A Great Life From Deepak Chopra

I sat down with Deepak for an hour to interview, and we talked about a huge variety of topics — his career path; his thoughts on money, goals,...

Jamie Lauren Zimmerman
October 15 2015

10 Amazing Benefits Of Meditating Every Morning

Starting your morning with meditation can change more than the rest of your day.

Light Watkins
October 5 2015

What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level

As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.

Lisa Greenblatt Binderow
September 30 2015

A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day

Here are the six steps to developing and following this power ritual.

Mark Divine
September 21 2015

How My Career-Ending Injury Helped Me Find My Purpose

A typical Midwestern boy, I dreamed of becoming a professional athlete. I couldn’t imagine anything better than being one of the star quarterbacks,...

Lewis Howes
September 20 2015

15 Little Choices That Will Make You Happy Now

There’s a science to being happy, and it’s not as complicated as we sometimes think.

Light Watkins
September 19 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015

Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.

Deborah K. Heisz
September 17 2015

DIY Reflexology: 7 Points For Your Best Workout

Reflexology is the art of applying pressure to “reflex points” on the hands, face, ears, and feet, which brings balance to all of your organs, glands,...

Laura Norman, M.S., LMT
September 17 2015

7 Habits That Helped Me Lose 40 Pounds

If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.

Osha Key
September 12 2015

The Massage You Could Be Giving Yourself Every Day ... But Aren't

No one is surprised when your shoulders function better after a massage, so why not your stomach?

Kate Codrington
September 12 2015

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...

Allison Daniels
September 11 2015

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.

Michelle Segar, PhD
September 11 2015