249 Items Tagged
mind body connection
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...
9 Books To Inspire You To Create The Happiness You Deserve
Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...
7 Rules For Living A Great Life From Deepak Chopra
I sat down with Deepak for an hour to interview, and we talked about a huge variety of topics — his career path; his thoughts on money, goals,...
Your Body Is Always Guiding You. Here's How To Tap Into That Super Power
The secret to hearing your intuition is in your ability to feel your body.
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level
As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day
Here are the six steps to developing and following this power ritual.
How My Career-Ending Injury Helped Me Find My Purpose
A typical Midwestern boy, I dreamed of becoming a professional athlete. I couldn’t imagine anything better than being one of the star quarterbacks,...
15 Little Choices That Will Make You Happy Now
There’s a science to being happy, and it’s not as complicated as we sometimes think.
The 30-Second Mindfulness Practice That'll Change Your Life
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.
DIY Reflexology: 7 Points For Your Best Workout
Reflexology is the art of applying pressure to “reflex points” on the hands, face, ears, and feet, which brings balance to all of your organs, glands,...
A Simple Morning Routine That Helped Me Reach My Career Goals & Make More Money
How are you owning your days?
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
The Massage You Could Be Giving Yourself Every Day ... But Aren't
No one is surprised when your shoulders function better after a massage, so why not your stomach?
16 Ways Exercise Makes You Happier (Infographic)
It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
Your Body Has A "Happiness Point." Here's How To Feel Better In 30 Seconds
We owe it to ourselves and the people whose lives we touch to take a breather — to slow down, listen to our hearts, and reconnect. One way to do this...
15 Affirmations To Bring You Lasting Happiness
My best friend just had her first child. The baby is gorgeous, tiny, and squishy.