359 Items Tagged
mind body connection
I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.
Here are five tell-tale signs of that an emotionally unavailable person is wasting your time.
I used to think I was resilient. But when I contracted a mysterious illness (which turned out to be a chronic autoimmune disease) at age 28, I quickly...
It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.
Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
Next time you’re getting intimate, take the reins, and give your partner some adult sex education.
If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.
When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...
All of us feel lonely or alone some of the time.
Here are some key steps to finding it again.
Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.