249 Items Tagged
mind body connection
5 Signs The Person You're Dating Is Emotionally Unavailable
Here are five tell-tale signs of that an emotionally unavailable person is wasting your time.
This Mindset Might Be The Secret To Success
Muhammad Ali’s success had much more to do with a psychological, not physical advantage. Read on to learn about the importance of a growth mindset.
So THIS Is Why Gratitude Makes Us Happier
Through my journey, I’ve learned the nitty-gritty, biological reasons that gratitude can make you happy.
I Went To The U.S. Army's Resilience Boot Camp. Here's What I Learned About Mental Toughness
I used to think I was resilient. But when I contracted a mysterious illness (which turned out to be a chronic autoimmune disease) at age 28, I quickly...
15 Ways To Stop Stressing Yourself Out ASAP
Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...
My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)
It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.
How To Overcome Fear & Follow Your True Purpose
If you get confused by all the voices in your head vying for your attention when you’re trying to make decisions, you’re not alone.
How To Know If Your Chakras Are Blocked (And What To Do About It)
Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Yes, You Can Meditate With Your Eyes Open. Here's How
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
Why Sex Toys Can Make You A Better Lover
"Even in my line of work, sex toys are often discussed in whispered tones, with a subtext of embarrassment."
5 Tips For An Earth-Shattering Orgasm You HAVEN'T Already Tried
Next time you’re getting intimate, take the reins, and give your partner some adult sex education.
10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life
If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.
7 Life Hacks To Keep You Lean & Toned
A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...
7 Things Never To Say To Someone Who's Suffering From Anxiety
When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...
This Habit May Separate Happy & Unhappy People
Take a minute to consider these four scenarios. Which do you think would make you happiest?
How To Deal With Your Loneliness When It Feels Like No One's There
All of us feel lonely or alone some of the time.
How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)
Here are some key steps to finding it again.
7 Simple Practices That Will Help You Beat Everyday Anxiety
Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.
This Mindfulness Practice Will Give You The Best Sex Of Your Life
Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...