359 Items Tagged

mind body connection

How People-Pleasing Sabotages Romantic Connection (And What To Do Instead)

I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.

Shelly Bullard, MFT
December 9 2015

5 Signs The Person You're Dating Is Emotionally Unavailable

Here are five tell-tale signs of that an emotionally unavailable person is wasting your time.

Monica Parikh
December 8 2015

This Mindset Might Be The Secret To Success

Muhammad Ali’s success had much more to do with a psychological, not physical advantage. Read on to learn about the importance of a growth mindset.

Dean Bokhari
December 6 2015

So THIS Is Why Gratitude Makes Us Happier

Through my journey, I’ve learned the nitty-gritty, biological reasons that gratitude can make you happy.

Kaia Roman
December 4 2015

I Went To The U.S. Army's Resilience Boot Camp. Here's What I Learned About Mental Toughness

I used to think I was resilient. But when I contracted a mysterious illness (which turned out to be a chronic autoimmune disease) at age 28, I quickly...

Michaela Haas
December 4 2015

15 Ways To Stop Stressing Yourself Out ASAP

Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...

Deepak Chopra
November 30 2015

My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)

It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.

Tyler C. Beaty
November 29 2015

How To Overcome Fear & Follow Your True Purpose

If you get confused by all the voices in your head vying for your attention when you’re trying to make decisions, you’re not alone.

Lissa Rankin, M.D.
November 25 2015

How To Know If Your Chakras Are Blocked (And What To Do About It)

Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...

Yogi Cameron
November 21 2015

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

Quentin Vennie, E-RYT 200
November 15 2015

Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...

Leslie Carr, PsyD
November 14 2015

Why Sex Toys Can Make You A Better Lover

"Even in my line of work, sex toys are often discussed in whispered tones, with a subtext of embarrassment."

Alicia Ostarello
November 11 2015

5 Tips For An Earth-Shattering Orgasm You HAVEN'T Already Tried

Next time you’re getting intimate, take the reins, and give your partner some adult sex education.

Gracie X
November 6 2015

10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life

If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.

Dean Bokhari
November 6 2015

7 Life Hacks To Keep You Lean & Toned

A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...

JJ Virgin, CNS, BCHN
November 3 2015

7 Things Never To Say To Someone Who's Suffering From Anxiety

When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...

Shannon Kaiser
November 2 2015

This Habit May Separate Happy & Unhappy People

Take a minute to consider these four scenarios. Which do you think would make you happiest?

Carol Preibis
October 23 2015

7 Simple Practices That Will Help You Beat Everyday Anxiety

Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.

Thai Nguyen
October 18 2015