169 Items Tagged
mind body connection
Guided Meditation to Energize Your Body
All it takes is a few minutes to reenergize and revitalize yourself!
How to End Dieting for Good with Yoga
As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good. What many...
5 Tips for Dealing with a Down Day
The truth is, nobody feels good all the time.
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
7 Feng Shui Mistakes You Don't Want To Make
They're easy to avoid if you know what they are.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
15 Best Herbal Tea Ingredients for Healing
Making your own tea is surprisingly simple.
Not Glowing? 3 Signs Your Energy Is Blocked
These are the most common glitches I observe in auras.
What a Backbend Can Reveal About Your Life
The major obstacle to our fullest expression is that we keep getting in our own way.
Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing
Is your mind filled with quantum toxins?
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
Conversations with Disease
"It took me seven years to see your beauty. It took me 27 years to see my own."
3 Reasons Why Juice Cleanses Are Awesome
From Day 3 or 4 I begin to wonder why I even eat food.
10 Ways to Embrace the Power of Silence
Find some peace and quiet.
Can Being Nude More Often Help Body Image Issues?
I first cringed at the sight of myself, then adapted, then found enjoyment.
Caution! Yoga Can Injure My Body, Mind & Spirit?
Injuries aren't part of yoga. Injuries are part of "not yoga." Yoga, just like life, is ours to create. It's ours to create yoga that's struggling,...
10 Ways to Unleash Your Inner Child
How to stop taking everything so seriously.
The Importance of Being True to Yourself
Being true to yourself is a life-long practice.
What Does 'Doing Yoga' Really Mean?
Understanding the difference between your physical and spiritual practices.