249 Items Tagged
mind body connection
8 Signs You've Lost Touch With Your Intuition
Your intuition can help you make spiritually aligned decisions, protect you from danger, act as your inner doctor, and help you live your best life....
39 Life Lessons I've Learned In 39 Years
No. 4: Don't let little things get to you.
7 Things No One Understands About Chronic Pain
In 2016, one in three Americans suffers from chronic pain.
Reiki: What It Is + Why You Should Consider Adding It To Your Routine
On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...
5 Beliefs To Steal From The Happiest People In The World
Happy people don't believe in waiting.
How To Release Your Emotional Baggage & Recognize Your Inherent Value
Start recognizing your inherent brilliance.
A 7-Day Mental Detox For A More Positive Life
Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
7 Signs Your Eating Habits Are Too Restrictive
Let's face it: Most approaches to dieting are problematic.
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
A 7-Day Chakra Reset For Your Best Year Ever
Whether you’re familiar with the chakras or not, I can tell you that balanced chakras are crucial to maintaining mental, physical, and spiritual...
The Only Workout You Need To Beat Anxiety
An emotional/physical workout to help ease anxiety.
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
An 8-Step Guide To Tapping Into Your Spiritual Side Today
Step 1: Set your intention.
There's No Age Limit On Rewiring Your Brain, Research Suggests
Sometimes called the founder of modern neuroscience, Santiago Ramón y Cajal stated, in 1928, that "in adult centres the nerve paths are something...
How To Find Your Soul Tribe
Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place.
4 Techniques To Ground, Heal, & Balance Your Energy Levels
Ground, heal, and balance your energy levels whenever you feel misaligned.
This Powerful Perspective Shift Will Inspire The Love You Want
One of the biggest mistakes many of us make when we want more affection from someone is trying to negotiate that experience from him or her.
The Top 20 Happiness-Boosting Strategies, Ranked By Science
A recent U.S. study evaluated some of the most common strategies people use to get happier and provided valuable insight into which methods are most...
How People-Pleasing Sabotages Romantic Connection (And What To Do Instead)
I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.