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mind body connection
On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...
Happy people don't believe in waiting.
Start recognizing your inherent brilliance.
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
In that flustered state, it’s easy to forget to be in the moment.
Step 1: Set your intention.
Sometimes called the founder of modern neuroscience, Santiago Ramón y Cajal stated, in 1928, that "in adult centres the nerve paths are something...
Ground, heal, and balance your energy levels whenever you feel misaligned.
One of the biggest mistakes many of us make when we want more affection from someone is trying to negotiate that experience from him or her.
A recent U.S. study evaluated some of the most common strategies people use to get happier and provided valuable insight into which methods are most...
I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.