169 Items Tagged
mind body connection
The 5 Stages Of Spiritual Enlightenment + How To Work Through Each One
Which stage are you in?
5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep
Five simple ways to create a Zen sleeping space to maximize your beauty sleep! In feng shui philosophy, the bedroom represents you and deeply impacts...
Eat Your Way Calm With These Anxiety-Busting Foods
The foods we eat may directly affect our mental health.
How To Use Oranges To Welcome Positive Energy Into Your Life
In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
7 Yogic Mudras You Need For Love & Mental Clarity
The best thing about a mudra is that you can use it anytime, anywhere.
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
How To Lovingly Handle Displaced Anger In Your Relationship
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
10 Ways To Love Life Even More After 40
Own the difference you make in the world, no matter how big or small it may be.
9 Signs You Have Chronic Fatigue + How To Regain Your Energy
Dr. Lissa Rankin has a surprisingly spiritual take on the root of chronic fatigue.
4 Productivity-Boosting Lists You Should Make Every Day
What lists is your life missing?
The Secret Root Of Your Mental & Physical Fatigue
It has nothing to do with your sleep.
8 Signs You've Lost Touch With Your Intuition
Your intuition can help you make spiritually aligned decisions, protect you from danger, act as your inner doctor, and help you live your best life....
Reiki: What It Is + Why You Should Consider Adding It To Your Routine
On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...
A 7-Day Mental Detox For A More Positive Life
Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.
7 Signs Your Eating Habits Are Too Restrictive
Let's face it: Most approaches to dieting are problematic.
A 7-Day Chakra Reset For Your Best Year Ever
Whether you’re familiar with the chakras or not, I can tell you that balanced chakras are crucial to maintaining mental, physical, and spiritual...
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.