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A primer on the energy center that deals with speaking your truth.
Take a moment to be an explorer in your own space.
It's all about getting to know the real you.
Here's how you can let go of the past and work toward success.
Happy New Year—again!
Wellness leaders from the mbg podcast share!
Plus, how to actually reach your goals.
No palo santo here.
It's mind-blowingly simple.
It might be time for some tough love.
First, get back to the basics.
What mini makeover best suits your personality?
A change in mindset can go a long way.
"The body achieves what the mind believes."
Plus, a few manifestation rituals to try on for size.
She makes wellness look better than ever.
A side hustle can boost more than just your wallet.
Time to get real about self-care.
It's designed to ready your skin for spring.