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Could it actually be this simple?
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...
Don't take your pen off the paper.
Honor your body, treat it with respect, and learn about it, because it is a microcosm of the magnificent universe. Serve it well, so it can serve you...
"We attract people who match what we believe about ourselves and relationships."
Don't let the holiday season knock you off the path to living the life you want! These habits will keep you energized, optimistic, and focused—no...
"Keep your face always toward the sunshine—and shadows will fall behind you."
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."