Meet The Woman Who's Beating Breast Cancer One Run At A Time

And how she's helping her friend beat cancer, too.

How To Expand Your Spiritual Practice WAY Beyond Meditation

Meditation is almost quieting the mind; this is about letting it scream.

How To Know If You're Surrendering Or Giving Up (And Why It Matters)

"You may not need a new dream, just a new way of seeking it."

The Answer To This One Question Reveals What Kind Of Person You Really Are

"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."

How To Use Nature To Heal Your Anxiety

Here's your tool kit.

How Yoga Taught Me To Breathe When I Didn't Know How

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."

10 Real People On What Finally Worked For Their Anxiety

Dogs, parking lots, and long runs for the win.

How To Rewire Your Brain To Have A Secure Attachment Style

How we form relationships with other people is deeply affected by our first, core relationships.

I'm A Yoga Teacher Who Used To Binge-Eat. Here's How I Finally Made Peace With My Body

"When you look the same, no one is the wiser. More often than not, people told me I looked great."

Release Traumatic Memories In One Minute With This Healing Breathwork

Positive affirmations are all it takes.

Your Emotional Needs Are Crucial—Here's How To Communicate Them To A Partner

It's all about changing up the way you communicate.

10 Ways To Make Big Decisions You'll Never Regret

The first step is to make the unconscious choice conscious.

How To Do A Basic Tarot Reading For Yourself Or A Friend

Ready, set, shuffle.

9 Habits To Manifest Your Dreams Using The Law Of Attraction

We especially love #2.

What To Expect During An Ayahuasca Ceremony

Be wary that you might not necessarily like the information that the divine/infinite/mystery chooses to share with you.

5 Questions To Ask When Something Just Doesn't Feel Right

3. What are my choices?