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Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Real talk: How much is too much?
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
For when the scale won't budge.
Ever heard of your ultradian rhythm?
Is this leaf the superfood of 2017?
When we support each other, incredible things happen.
Food is medicine, and this is proof.
This doctor wants you to take nutrient deficiencies seriously.
These 10 small changes lead to one big difference.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
Did you know you have an inner skin?
What to eat and how to move in each decade of your life.
Tired all the time? Here's how to banish fatigue, according to science.
Should you be taking it?
What one mindbodygreen editor discovered when she simplified her morning routine.