479 Items Tagged

gut health

How To Make Kefir At Home

How to make kefir at home, including kefir grains, what milks to use, and its health benefits.

Joni Sweet
March 16

The Best New Healthy Foods Hitting Grocery Shelves This Year

Cookies and cream yogurt, oat milk ice cream, healthy hard-shell tacos, and more!

Liz Moody
March 13

This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

Scientists Just Found A Strong Link Between Lupus & Gut Bacteria

A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.

Gretchen Lidicker
February 20

Can You Get Addicted To Fiber Supplements? A Doctor Weighs In

What you need to know about taking fiber supplements, including whether or not you should be taking them long term.

Bindiya Gandhi, M.D.
February 20

This Is Why You Need To Heal Your Inflammation

New research has found a surprising new link between inflammation and your brain.

Elizabeth Gerson
February 14