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Plus, how changing my lifestyle helped.
Here's why it's so powerful.
It's his No. 1 strategy to help with autoimmune symptoms.
A five-minute forward-bend series to help with digestive health.
These are his fridge staples.
From functional medicine doctors, gastroenterologists, and registered dietitians.
Recent research clues us in.
The gut can serve as the best measurement of our overall health.
"Beautiful skin always starts with the gut."
Good news for anyone with blood sugar concerns.
Gut health is the name of the game.
Wait — are the two related?
Start simple for supporting your gut.
We love homemade pizza—especially this one.
The healthy lifestyle steps I prioritize for my gut.
What's better in fall than adding warming spices to soups, roasted veggies, and even coffee?
A healthy, creamy soup to satisfy fall cravings.
There may be some specific perks for men.*
So simple but so effective.