54 Items Tagged
food sensitivity
6 Ingredients Everyone Looking To Cut Back On Gluten Needs In Their Life
No gluten? No problem!
These Are The Gluten-Free Beers Worth Trying
They could pass as the real deal.
How My "Perfect" Diet Changed Once I Got Pregnant
I realized it was time to start from scratch—and that was OK.
My Journey To Finding The Perfect Nut-Free, Plant-Based Milk
This clean, nut-free, and dairy-free milk option is about to rock your world.
Elimination Diet Too Intimidating? Give Up Just This One Food For Major Results
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
How I Healed My Gut By Removing Garlic & Onion From My Diet
FODMAPs could be the root of your stomach troubles, too.
Common Mistakes Made On The Elimination Diet
Make sure you're not sabotaging your efforts!
I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.
Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?
Plus, exactly how to do it.
This Gluten-Free, Dairy-Free Cornbread Is Your Ultimate Hearty Side Dish
Danielle Walker's gluten-free cornbread recipe is as delicious as it is sensitive to food allergies. With no corn, gluten, or dairy, and packed with...
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
How To Eat For Your Body Type (According To Ancient Practices)
Are you an earth, fire, or water body? Find out now.
7 Things Everyone Should Know About The Elimination Diet + How It Can Help You Heal
This protocol helped me uncover hidden food intolerances, overcome chronic fatigue, heal my gut, and improve my digestive and skin problems. But in my...
Why I Recommend This Diet To Heal Your Gut
Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...
10 Compelling Reasons To Try An Elimination Diet
In all my years as a functional medicine practitioner, I've never seen anything do as much for people's health as the elimination diet. From healing...
What Eating On An Elimination Diet Actually Looks Like
One of the biggest misconceptions of the elimination diet is that you have to trade taste for nutrition. The truth is you can both—and you don't have...
The Elimination Diet I Recommend For Optimal Health
In functional medicine, the elimination diet is seen as the gold standard for uncovering hidden food intolerances, healing the gut, bringing...
My Daughter Has Life-Threatening Food Allergies. Here's What It's Really Like
After my daughter was diagnosed with severe food allergies at 11 months old, every phase of life since has presented its own unique challenges. Eating...
5 Foods That Cause Belly Bloat + What To Eat Instead
Nourish your stomach the right way.