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Don't allow your food choices to zap your joy.
According to a bona fide expert on all things wine, cheese, and bread.
Plus, what causes it in the first place?
Listen to your gut.
We put together a master list of the best plant-based essentials.
The real culprit in wheat, barley, and rye.
Try it for a beat, and see how you feel.
Can people on gluten-free diets eat barley?
The beloved breakfast item with some healthy adjustments.
The lowdown on what you can eat, can't eat, and everything in between.
We asked the experts—aka mindbodygreen editors—what to bring on a long weekend.
There's a fine line between gluten-full and gluten-free.
We are taking notes!
It supports digestion & detoxification!
It doesn't have to be stressful. In fact, it can be a lot of fun.
No gluten? No problem!
This clean, nut-free, and dairy-free milk option is about to rock your world.