407 Items Tagged
confidence
The 3 Biggest Relationship Challenges For Highly Sensitive People
Empathy can make creating healthy boundaries very difficult.
The Practice That Improved My Mental Health When Nothing Else Did
Here's how I solved my suffering.
Men & Women Tend To Approach Conversations Differently — Here's How
Men are apparently more "self-emphasizing."
If You're Kind Of Afraid Of Relationships, This Might Be Your Attachment Style
This pattern in relationships requires some serious introspection.
This Is How I Ditched Body Positivity & Embraced Body Neutrality
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor
What your doctor says to you (and how they say it) can make all the difference.
How Ballet Dancer Harper Watters Cultivates Confidence & Nurtures Self-Love
Meet the ballet dancer who's defying his own expectations.
Why Do We Get So Anxious At The Start Of A New Relationship?
Everything you need to know about dealing with early relationship anxiety.
The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free
This surfer is all about hemp-based healing.
Yes, Yoga Can Improve Your Sex Life: Here's Why + 7 Poses To Try
These poses are bound to get you in the mood.
We Spoke With Tracy G. To Find Out What Keeps Her Inspired & Empowered
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
Want To Improve Your Body Image? Consider Who You're Hanging Out With
The ripple effect of body positivity.
I Gave Up Makeup To Embrace Travel — And It Transformed My Dating Life
I'm never going back.
Two Big Signs That You Need To Say No More Often
People-pleasing and passive-aggression only hurt YOU in the end.
Is Your "Story" Controlling Your Life?
How the stories we tell about ourselves, in the end, are what hold us back.
The One Letter Every Person Should Write To Take Control Of Their Lives
I wrote a letter that changed my life. You should, too.
The Biggest Mistake We Make When Trying To Practice Mindfulness
If mindfulness exercises feel bad to you, this might be why.