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The key (and perhaps hardest part) is keeping the weight off.
New study shows how eating a high-fiber diet for six months can prevent heart disease and diabetes.
Sleep now or face the potential consequences.
The take-away: We have to keep fighting inflammation.
Turns out, it's not called the "Austrian secret" for nothing!
Don't go to the store without it.
New study shows that physical activity level—whether it be endurance running or sitting too much—can change the shape of your heart.
A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.
Dogs are truly too pure for this earth.
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
"An open heart can give and receive love without any limitations."
Your desk job is bad for you, but THIS is worse.
Here's how to get the benefits without heading out of town.
More than 10 hours in the office might not be worth the long-term consequences.
It's also high in protein and heart-healthy ingredients!
They'll get your blood flowing in no time.
Yet another reason to get your five-a-day.
There are too many benefits not to.
Here are some creative ways to include this nutrient-dense seed into your diet!
No time like the present to spice up your life.