2531 Articles in Health
The things you tell yourself before bed are important.
You heard it here first: It's time to focus on your eye health.
Your cravings explained.
"It has developed into a guiding principle of sorts."
Don't worry: It's not so difficult to get back on track.
The cause may surprise you.
Next time a bedtime craving hits, you've got options.
They're not all physiological.
Yet another thing we can blame on the patriarchy—and our hormones.
Trauma can be rooted in the future, not just the past.
Consider us intrigued.
Consider them the trifecta of biomarkers for healthy aging.
A few simple changes can make a huge difference.
Whether you're in your 20s or your 80s.
Here, he breaks it down.
Can eating a protein-rich breakfast first thing in the morning help you sleep?
The science behind it is pretty cool.
"In an environment where safety has a question mark behind it and not a period, queer and transgender people of color need these spaces to have a soft...
Psychologist Ayanna Abrams' advice is simple yet powerful.
Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.