My Personal Growth Skyrocketed When I Started Online Therapy — Here's Why

It's important to recognize that therapy is a powerful resource for mental health issues—and especially for women. Women are more likely1 than men to experience major depressive episodes. And not only are we more likely to be diagnosed with anxiety disorders, but we're also more likely to experience anxious somatic symptoms1 like GI issues and tension. Part of this extends from our physiology: Our hormones yield a more sensitive stress response2. But also, it's not easy being a woman in this world—amiright? 

Even when we're not buried by depression, anxiety, and chronic stress—life is hard. On any given day, you'll find me fielding climate crisis panic, relationship stress, and burnout. But also—I have goals! I'm determined to build the life I desire, and yet, there are blind spots and patterns that hold me back. It took me far too long to realize that therapy could shorten the distance between me and my dreams.

I've been working with my therapist on Betterhelp to identify and overcome the obstacles on my path. Together, we explore the small but meaningful issues that arise in relationship, career, and even spirituality. Through her expert and more neutral perspective, my therapist is *literally* a pro at providing thought-provoking questions and life-changing advice.

Ironically, there are a lot of limiting beliefs out there surrounding therapy. The first one being that you have to be deeply suffering to "qualify." The other is that we assume online therapy can't be as effective.

But the data3 says it is. Online therapy (or telehealth) is proven to be just as effective as in-person therapy. Even CBT, aka cognitive behavioral therapy, demonstrated similar results4 across online and in-person sessions. The reality is we're in a new era of mental health support where groundbreaking tools are right at our fingertips.

Everyone's about personal growth these days, but our culture is also largely individualistic. We assume that we have to grow and evolve by ourselves, when the reality is that nothing thrives alone. Online therapy has made my personal growth journey more effective but also enjoyable. It offers an empowering source of connection—and for women, that's invaluable.