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Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.
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Enjoy some of our favorite clips from classes
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What Is Meditation?
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What Breathwork Can Address
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How Plants Can Optimize Athletic Performance
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This ad is displayed using third party content and we do not control its accessibility features.
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This ad is displayed using third party content and we do not control its accessibility features.
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