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What You Need to Know About Napping (Infographic)

mindbodygreen
Written by mindbodygreen

Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.

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(Click on image to enlarge)

What You Need to Know About Napping (Infographic)
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