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Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day. Getting too little sleep just isn't any fun.
It's perhaps no surprise, then, that the long-term consequences of sleep deprivation can be fairly devastating to your overall health. The folks over at Health Central have compiled these effects, which range from the obvious (impaired cognition) to the surprising (higher risk of breast cancer), into a handy infographic that covers all the sleep deprivation bases. You can take a look below to see for yourself why it's probably best that you turn in a bit earlier than usual tonight.

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Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
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The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT

The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT