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You know what it feels like when you don't get enough sleep. You're grumpy, you're groggy, and you probably just don't really feel like yourself. But did you know that sleep deprivation can have serious long-term consequences on your body and mind?
Fortunately, the folks over at the Huffington Post have put together an infographic that details what some of those effects may be. Long story short: get enough high-quality sleep if you want to be your best self! But all you loyal MindBodyGreen readers already knew that, didn't you?
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
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Mindfulness/Spirituality | Light Watkins
Box Breathing
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Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
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How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
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How Ayurveda Helps Us Navigate Modern Life
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Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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