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Superfood Raw Muesli (It's Delicious!)

Author:

Molly Patrick

January 06, 2014

mbg Food Contributor

By Molly Patrick

mbg Food Contributor

Molly Patrick is a recipe developer with an expertise in plant-based diets and the co-founder of Clean Food Dirty Girl.

January 06, 2014

This is the perfect time of year to add some extra-energizing breakfasts to your morning routine. This raw muesli will leave you feeling satiated and satisfied all morning (it will also give you a ton of energy, unlike the dreaded doughnut breakfast).

Superfood Raw Muesli (vegan, gluten free, soy free )

1 banana, sliced
1 kiwi, chopped
1 apple, chopped
1/4 cup raspberries
1/4 cup dried coconut
1 tablespoon ground flax seeds
1 tablespoon hemp seeds
1/3 cup almonds, chopped
Fresh almond milk

Directions:

Place everything in your bowl, cover with almond milk and stir.

I’m not a fan of New Years resolutions. I feel like it’s way too much pressure. Instead, I decide what I want to feel more of, and I work on doing more of that. It’s a no-pressure way to work on being my best all year long.

If one of your wants is to feel more energized, then food is a great place to start. What we put in our mouth has a great deal to do with how much energy we have and how we feel. Eating healthy, plant-based meals will have you going all day long without feeling like you need to crash. Check out my newest cookbook, Bold Vegan - Food for the Body and Soul, to get some inspiration.