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Yoga Poses for Beginners: How to Do Plank (Video)

Michael Taylor
Author:
June 11, 2010
Michael Taylor
Co-Founder Of Strala Yoga
By Michael Taylor
Co-Founder Of Strala Yoga
Mike Taylor is the co-founder of Strala Yoga.
June 11, 2010

In our yoga poses for beginners series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Plank pose.

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Michael Taylor
Michael Taylor

Mike Taylor is the co-founder of Strala Yoga, along with his wife, Tara Stiles. He studied mind-body medicine at Harvard University and complementary medicine at the University of Oxford. Taylor has practiced Eastern movement and healing, including tai chi and qigong, for more than 30 years.

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