Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three things you truly enjoy, then please keep reading. Your body is an instrument, not an ornament. Without it you would not be able to taste food, feel sunshine on your skin or enjoy the thrill of a new adventure. The visualization below will help you let go of body shame for good and gives you specific breath work and homework assignments so you can step into and appreciate your ideal body.
For more tips on how to use visualization to change your life, check out my course, Guided Visualizations: How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex.
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training program, and the author of Stress Less, Accomplish More. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Fletcher has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.
Fletcher has had the honor of speaking at Summit Series, Awesomeness Fest, and the Omega Center. She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line.
With her high-performance background and intensive meditation training, Fletcher is perfectly suited to teach busy people how to incorporate meditation and visualization into their life, and she's an mbg course instructor! You can learn with her by joining her course, Guided Visualizations: How to Overcome Your Fears, Excel at Work, and Have Mind-Blowing Sex. She has also created a powerful guided visualization called zivaDETOX. It's a simple, downloadable audio that is designed to help you release thoughts and stress that are not serving you and to get you on the right path to leaving the stress behind.