This post is just the tip of the iceberg! For even more of Sheryl Paul's wisdom, be sure to check out her newest class, How To Have The Greatest Relationship Of Your Life.
My work over the last 15 years has largely been devoted to exploding the damaging myths that we absorb about love, romance, and relationships from the time we're old enough to ingest information. Hollywood, Disney, People magazine, and now Facebook, do a superb job at propagating false messages like, When you meet The One, you'll just know, or, If you don't feel butterflies every day, you're with the wrong partner.
On the surface, these messages may seem innocuous—ridiculous, even—but when the reality of a committed relationship falls short of the culturally-induced expectation, it's frightfully easy to fall prey to the insidious thought that there's something wrong with your relationship, which may cause you to walk away from a loving, well-matched partner.
So let's deconstruct some of the most common myths (to deconstruct all of them would require a book-length article) that commonly create unnecessary anxiety even among the most level-headed, intelligent people.
1. If I experience any doubt in my relationship, I'm with the wrong partner.
I hate to break it to you, but 100% certainty about anything in life is a childlike illusion. Life is uncertain. Doubt about any major decision is not only inevitable but healthy. And when you're on the precipice of making a lifetime commitment or even have the sense that your partner is someone with whom you could envision spending the rest of your life, why wouldn't you have doubts?
Isn't it a sign of intelligence and thoughtfulness to put your partner under the microscope for a period of time and honestly ask yourself if you're making a loving choice? (Notice that I didn't say "the right choice," as there isn't one right choice when it comes to marriage.) The key question to ask yourself is: Is my partner someone with whom I can learn about love?
2. If I don't feel butterflies every time we're together (or if I never had them), I don't really love him or her.
Butterflies are a sign of infatuation, and feeling infatuated is an early, somewhat adolescent stage of a relationship. Butterflies are often induced by the state of longing, which occurs before you know that your partner is fully committed. Unfortunately, the modern psyche is wired to equate love with longing, so when there's an element of chase or drama, we think we've found true love.
True love has nothing to do with longing or drama. Real love is two available people standing face to face willing to be vulnerable, honest, and committed. There's nothing dramatic about that and it usually doesn't induce butterflies. If you still feel butterflies several years into a relationship, it's likely because you're the pursuer in the pursuer-distancer dynamic that characterizes most relationships. That's fine, but it's also fine to not feel butterflies. What matters is if your relationship is growing on a solid foundation of respect, trust, friendship, connection, and shared vision and values. Anything else is icing on the cake.
3. If I don't miss my partner when he or she is away, I must not really love him or her.
Hogwash. If you don't miss your partner it means that you're fulfilled and whole inside of yourself, which is one of the strongest determinants of being capable of having a healthy relationship.
4. I should want to spend every moment with my partner, especially after we get married.
This belief is part of our culture's propagation of adolescent love instead of mature love. In adolescent love, you live your lives in each others' back pockets, two half people merging to create a whole. In mature love, you value and protect each others' separateness, and from that space of enlivened separateness, you come to together to share love in the third space of the relationship as two whole people.
Even after you're married—especially after you're married—it's healthy to say to your spouse, "I need some time alone tonight. I'm going to take an hour in the bedroom to write or listen to music." I'm often surprised by how many of my clients truly don't know that it's OK to ask for time alone.
5. Sex should always be fantastic and I should want it all the time.
That would be nice, but it's not reality. Sometimes you'll want it; sometimes you won't. Sometimes you won't want it, but you'll do it anyway to water the relationship garden, and it will turn out to be great. Sometimes you'll be bored; that's okay. You and your partner may have different needs around frequency as there's usually a high-drive and a low-drive partner; if you communicate about it, you'll eventually work it out. Hollywood and mainstream media do such a number on our minds regarding sex that most people simply don't know what's normal.
How about this? If it's basically working for the two of you, you're fine. And if it's not working well, but you're addressing it together, you're also fine. Sex is complicated in the best of circumstances as it activates our deepest wounds and needs about loving and being loved, so a strong dose of compassion and patience goes a long way in this department.
As a rule, notice how many times the word should enters your thinking process when it comes to your relationship and try to let it go. There are no shoulds or molds that you have to squeeze yourself into; there's only what works for the two of you.
Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, her best-selling books, her e-courses, and her website. She has her master's in Psychology Counseling from the Pacifica Graduate Institute, and is the author of The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal . She has appeared several times on The Oprah Winfrey Show as well as on Good Morning America and other top media shows and publications around the globe. To sign up for her free 78-page ebook, Conscious Transitions: The 7 Most Common (and Traumatic) Life Changes, visit her website. If you’re suffering from relationship anxiety—whether single, dating, engaged, or married—sign up for her free sampler.
To receive a thorough relationship road map, check out her mbg video course, How to Have the Greatest Relationship of Your Life. And if you’re struggling with sexual desire and body image, consider her course Sacred Sexuality: A 40-Day Course for Women to Heal Body Shame and Ignite Desire.
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