Want To Feel More Connected To Your Partner? Try This Simple Practice
We all want to share love freely with our intimate partners. We want to experience the kind of love that flows with ease and hums like a wild song on a summer's eve. We know it's possible, yet so often our fears, insecurities and entrenched habits caused by old pain prevent this flow from occurring.
In working intimately with many people over the years, I've learned that it's often through loving action that we unclog the passageways that prevent love from flowing freely. We can and must explore our fears and tend to our hurt places, but then we need to take action to counteract the fear-based behaviors that interferes with closeness.
Feeling irritated? Move toward your partner. Feeling sad? Ask for a hug. Many people habitually contract like a sea anemone when they're feeling vulnerable, but that only amplifies the distance and minimizes the closeness.
There is one simple and loving action that can set the tone of the day or evening in terms of closeness or distance: how you reunite after being apart.
Reunions, simply defined, are the times when you come back together after being away from each other. We generally think of reunions as occurring after long absences, like when one of you has traveled, but we also reunite first thing in the morning after sleep and at the end of the day following work. We even reunite when we’ve been in our separate spaces within the same house for several hours and then come back together again.
Reunions are potent times in that they’re mini-liminal, or in-between, zones. Transitions always include a liminal zone where you’re between an old stage or identity and a new stage. When you get married, for example, the liminal zone is the engagement, when you’re no longer single but not quite married. When you become a mother, the liminal zone is pregnancy, when you’re no longer a non-mother but not quite a mother. (Men have their equivalent of the parenting liminal zone, but it’s not as obvious as being pregnant.) The liminal zone is characterized by feeling vulnerable, disoriented, and uncertain. Other liminal zones include dawn and dusk, the spring and autumn equinoxes, noon and midnight, and the month of January.
Why is this important to understand and what does it have to do with creating connection with your partner? Because when you come back together after being separate, you both feel vulnerable. Your defenses are down and you’re more available to connect, but you’re also more primed to entrench old habits and beliefs. As with all liminal zones, old wounds can be reactivated and either healed or calcified.
In other words, if you have a running commentary that says, I’m not enough, or People don’t like me, you may be waiting for your partner to confirm his or her love for you every time you walk in the door, say goodbye, or see each other after a long absence. If that’s the case, you may be approaching these times with an expectation that your partner will bridge the gap in a loving way and “make you” feel loved. You may be holding back and sending a signal that says, You do it. You make this okay. You let me know that you still love me.
Paradoxically, if you’re experiencing relationship anxiety or you’re generally the distancer in the relationship, you’ll be the one to put up walls during the reunions. So you may simultaneously and subconsciously be saying, Make me feel loved AND Don’t come too close. Your partner may naturally approach you for a kiss and you’ll feel your familiar tightness. She puts her arms around you in the morning and you have the urge to run away.
To circumvent this, there’s a very simple solution: be the one to initiate! Not only will you be sending a message to your fear that you’re not going to let it run the show, but you’ll be sending a clear message through action to your partner that you’re here and you’re available.
Here are some ways to initiate loving reunions:
- Greet your partner with a smile in the morning.
- Put your arms around her when you come downstairs and find her cooking breakfast.
- Embrace him when you return home at the end of the day.
- Send a loving text for no reason.
Am I saying to do these things even if you’re not feeling it? YES! If you’re in a bad mood or disconnected from yourself in any way, these loving actions will help both of you open your hearts so that you can share what you’re feeling from a connected place.
Of course, you need to find the ways that work for your relationship, and some of this may be connected to your partners’ love language. If your partner receives through affection, then a hug will be just the ticket after a long absence. If she receives through words, perhaps a short card would be most loving. If you’re having a long-distance relationship, a loving reunion might be initiating the Skype call and beginning the conversation with a loving gesture.
It's a simple but powerful loving action, helping you both to carry a closeness with you throughout your day and drifting into night with each other's warmth printed into your hearts.
To learn more about cultivating connection, please join me for my next round of Open Your Heart, a 30-day program to feel more love and attraction for your partner.
Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, her best-selling books, her e-courses, and her website. She has her master's in Psychology Counseling from the Pacifica Graduate Institute, and is the author of The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal . She has appeared several times on The Oprah Winfrey Show as well as on Good Morning America and other top media shows and publications around the globe. To sign up for her free 78-page ebook, Conscious Transitions: The 7 Most Common (and Traumatic) Life Changes, visit her website. If you’re suffering from relationship anxiety—whether single, dating, engaged, or married—sign up for her free sampler.
To receive a thorough relationship road map, check out her mbg video course, How to Have the Greatest Relationship of Your Life. And if you’re struggling with sexual desire and body image, consider her course Sacred Sexuality: A 40-Day Course for Women to Heal Body Shame and Ignite Desire.
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